Although thin hair is certainly much easier to style, something about thick hair just screams glamour. If you really want to add thickness to your mane, one of the most important steps you can take is to make sure to include certain vitamins in your diet. These vitamins will not only ensure that your hair grows healthfully, but that new growth will appear, making your hair feel full and thick.
Beta-Carotene and Vitamin A
Vitamin A is essential to thick hair growth, as it stimulates follicles by increasing blood flow to the scalp. Because vitamin A is rarely found in large quantities naturally, it is better to ingest some extra beta-carotene, which your body automatically turns into vitamin A. Beta-carotene is naturally found in leafy greens like spinach and romaine lettuce.
Protein structures form the backbone of your hair, so if you are trying to grow it in thick, then a high-protein diet is essential. An infusion of protein into your daily menu will also help your hair become more resistant to breakage, so your hair will naturally thicken once you incorporate it into your diet. Natural sources of protein include milk, eggs and fish.
Silica is a little-known mineral that is instrumental in hair health. This mineral helps fortify the hair shaft and ensures that new hair growths are strong and will stay that way. Silica is commonly found in whole grain breads as well as apple skins and cherries.