A symptom of acid reflux disease is a chronic cough with chest pain. When this is the only symptom of the disorder, many people fail to recognise acid reflux as the cause. Natural remedies are available to relieve the symptoms of acid reflux, including the chronic cough and lump in the throat. Stopping acid from backing up into the oesophagus stops the burning sensation in the chest that leads to coughing.
Those suffering from the digestive disorder should eat smaller meals throughout the day. The smaller meals discourage the secretion of large amounts of stomach acid that result in some backing up into the oesophagus and causing the pain and irritation that lead to a chronic cough. Fatty foods stay in the stomach longer and will encourage more stomach acid for digestion. Eat lean proteins and avoid fast foods whenever possible. Avoid alcohol on an acid reflux diet to stop the cough. A diet that contains complex carbohydrates will absorb much of the stomach acid that could result in acid reflux cough. A healthy diet that stops acid from entering the oesophagus may cure the acid irritation-induced cough.
Changing the foods that cause acid reflux is a good first step, but changing the way that you eat can also prevent a backup of acid. Eating too close to bedtime or lying down may also cause acid reflux. Do not eat any food for two or three hours before going to bed or taking a nap. Keep your weight down to prevent pressure from the abdomen forcing the acid in the stomach into the oesophagus. Tight-fitting clothing can have the same effect on the abdomen and result in acid reflux. Sleeping with your head elevated slightly can prevent acid from the oesophagus affecting the throat and causing the chronic cough and lump that is associated with acid reflux disease.
Discuss herbal treatments with your doctor before using them. People seek out herbal treatments because there are usually no side effects to these natural remedies. Consult an herbalist to find a good combination of herbs to treat your acid reflux cough. Use herbal teas to cure acid reflux and give soothing relief for throat pain and acid reflux cough. Use chamomile to treat digestive disorders and a number of other health conditions. Chamomile tea is very soothing for a sore throat from a chronic cough. Treat digestive disorders with aloe vera to soothe the pain of an acid reflux cough. Aloe vera is available in liquid form and taken orally.