Weight Loss With Apple Cider Vinegar, Honey and Water

Written by maggie lynn | 13/05/2017
Weight Loss With Apple Cider Vinegar, Honey and Water
Apple cider vinegar and honey can be a powerful combination to promote weight loss. (Photodisc/Photodisc/Getty Images)

Apple cider vinegar and honey can be a powerful combination to cure many ailments and even promote weight loss. One key to weight loss is to drink a lot of water to help your body feel satisfied so you won't over eat. If you add apple cider vinegar and honey to the water, you will have a safe, natural fat-blasting tonic.

Apple Cider Vinegar

Apple cider vinegar comes in a bottle or even in pills. Apple cider vinegar taken before a meal is believed to help speed the metabolism and aid in digestion. This means you will burn more calories and your cells won't store as much of what you consume as fat. Taking the vinegar can also help you avoid overeating. The vinegar triggers the production of serotonin in the brain and lowers the glycemic index of carbohydrates in the food (keeping blood sugar levels stable), helping you feel full and satisfied.

Honey

Honey is another natural ingredient that can contribute to weight loss. The best part is it tastes great and is a healthy alternative to use as a sweetener. Honey has many health benefits but contributes to weight loss because of its digestive enzymes and metabolising effect. When you eat honey its antibacterial properties help clean the digestive tract, helping you eliminate more weight, including excess fat. When honey is mixed with water, it triggers the metabolism to burn fat. According to Organicfacts.com, honey breaks down fat that is stored in cells. When this fat is released from the cells, you will feel more energy and burn off excess calories.

Usage

Purchase apple cider vinegar that is not distilled, filtered or pasteurised. If the vinegar has been put through any of these processes, it will have lost some of its beneficial properties. Apple cider vinegar can be found in health stores or online. Buy 100 per cent pure, organic honey, checking the ingredients to ensure it contains no other substances than honey. Add 1 to 3 tsp of apple cider vinegar and 1 or 2 tsp of honey to an 236ml. glass of water and stir vigorously. Take the drink before mealtime three times a day. Gradual weight loss will follow if you implement a sensible diet into your lifestyle.

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