Most people have experienced a painful sore throat. Causes can be viral, bacterial or due to environmental or other irritants. While effective sore throat treatment depends upon the cause, most are due to minor illnesses which typically go away in about a week without medical treatment. A home remedy using cider and honey can help soothe the throat while the illness goes away.
Why You Have a Sore Throat
Many ordinary things can cause a sore throat. Air pollution, smoking, yelling, injury, low humidity or nasal drainage into the back of the throat are some irritants that can result in throat pain. Pollen in the air and other allergies, and even excessive breathing through the mouth, are also common factors.
Sore throats often accompany mild viral illnesses like cold or flu, and will usually subside within a few days. Since viruses are the most common sore throat culprits, it's important that you do not use antibiotics to treat them. Not only are they ineffective against viruses, unnecessary use of antibiotics can expose you to the risks of some nasty side effects.
In most cases, it's best to simply treat your sore throat symptoms with effective home remedies.
Cider Vinegar and Honey Sore Throat Remedy
Your kitchen cabinet my be your best ally in fighting a simple sore throat due to cold or flu, and even strep. The acidity in cider vinegar can kill bacteria on contact, which may accelerate recovery. The honey in this solution offers gentle soothing comfort to red, raw tissues.
Whisk a teaspoon of powdered cayenne pepper into 236ml of warm water. Add 2 teaspoons of apple cider vinegar and 3 tablespoons of honey and blend very well. Gargle every 1-2 hours, or as often as you need to for soothing temporary relief. Don't worry if you happen to swallow some of it, because it won't hurt you and a little extra potassium is good for you. Rinse your mouth very well with warm water following the sore throat gargle with vinegar. The acid can be potentially erosive to tooth enamel.
Vinegar and Honey Pain Relief
Make a soothing, healing syrup of ¼ cup each of honey and apple cider vinegar. Take 1-2 tablespoons every 2-4 hours for relief of the pain.