Natural ways to reduce stomach acid

Updated February 21, 2017

If you have constant heartburn or acid reflex, then you understand the pain of excess stomach acid. Excess stomach acid can cause not only an upset stomach, but also a painful burning sensation in your chest. If you have an overflow of stomach acid, there are natural ways to help you lower your level of stomach acid and avoid the painful problems that come along with it.

Quit Smoking

Smoking can contribute to excess stomach acid in a number of ways, such as by weakening your throat and increasing the amount of acid your stomach produces. Quitting smoking, or at least cutting back significantly, can help reduce stomach acid.


Alcohol is another culprit in overproducing stomach acid, as it can irritate the lining of both your stomach and oesophagus. If you consume alcoholic beverages often, this may be causing your upset stomach and heartburn. Limit or cut back on alcoholic drinks to see if this reduces the problem. If you do indulge in an occasional alcoholic beverage, stick to drinks that weaken the alcohol, such as vodka and tonic, and limit yourself to two to three drinks at a time, once or twice a week at the most.


Caffeine works much like alcohol in its ability to increase stomach acid. If you reach for a daily cup of coffee, this may be causing your surplus stomach acid. While coffee can be a hard habit to kick, it may be best to put down that mug of coffee and find better ways to boost your energy. Instead of a cup of coffee to start your day, try a healthy breakfast such as an egg white omelette or bran cereal. A good breakfast is the best way to get the boost your metabolism needs in the morning. Also try substituting tea for coffee. Green tea has many health benefits and is easier on the stomach than coffee.

Change Bedtime Habits

If you suffer from heartburn at night, it may be because you are eating too close to bedtime. Eat foods at least three hours before bedtime. This allows your stomach enough time to digest the food. Also, when in bed elevate your head and neck. Laying flat can allow stomach acid to travel up your oesophagus, causing painful heartburn. Laying with your head elevated keeps stomach acid in your stomach thanks to gravity's natural pull.


Certain foods are known to increase the acid in your stomach and cause heartburn. Fried or greasy foods, citrus, tomato-based foods, spices and dairy are all known triggers of acid reflux. Keep a food diary, marking down what you eat and how you feel afterward in order to determine which foods you should avoid.


If you have recurring stomach acid problems it may be the sign of a serious health issue. See your doctor if stomach acid continues to be a problem.

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About the Author

Amy Davidson is a graduate from the University of Florida in Gainesville, with a bachelor's degree in journalism. She also writes for local papers around Gainesville doing articles on local events and news.