Sore tongue remedies

Updated July 19, 2017

A sore tongue can be caused by a number of factors, some of which require medical advice to rectify. Most of the time, this problem will clear up on its own within a few days to a week, and there are some easy remedies to aid in soothing the soreness.


Many different conditions can cause a sore tongue. The culprit could be something simple, like the tongue rubbing over a jagged tooth or eating something that was too hot and scorched the sensitive lining. Canker sores can also cause soreness of the tongue.

If the soreness is all over your tongue, seek medical advice. Your tongue could be inflamed, or you may be suffering from an allergy of some sort. You may need to be tested for food allergies or vitamin deficiencies.

If the tongue has white patches the cause is probably thrush or an oral yeast infection. This can be caused by a weakened immune system or by taking antibiotics. Painful yellow spots accompanied by fever can be a sign of an infection. A doctor can advise accordingly how to treat these conditions, as home remedies may not clear it up completely.

Easy Remedies

There are many simple remedies to help ease the pain of a sore tongue:

Eating fresh yoghurt will soothe the soreness and help clear up oral thrush, which could be a cause.

Place a wet tea bag on the tongue for a few minutes. The antioxidants in the tea will help heal the tongue and cool the soreness.

Suck on ice cubes. This will reduce any inflammation and calm pain.

Increase intake of vitamin C, as this will boost your immune system and fight off symptoms or infections faster.

Drink plenty of water to stay hydrated. The tongue is a good indicator of various problems in our bodies, and one is often just a simple lack of water.

Regularly brush your teeth and tongue and maintain good oral hygiene.

Take some simple painkillers, such as ibuprofen.

If symptoms persist for more than a week, seek medical help, as there could be a more serious, underlying problem.

Cite this Article A tool to create a citation to reference this article Cite this Article

About the Author

Wendy Morgan has been writing professionally since 2003, writing for Anderson University's annual literary publication "Ivy Leaves" as well as the campus newspaper. She writes and edits educational brochures for Tri-County Technical college and holds a Bachelor of Arts in communications from Anderson University.