Diet for erosive gastritis

Erosive gastritis is an intestinal condition that can be brought on by a host of factors, including severe injury, infections, surgery, and auto immune disorders. Fortunately, many symptoms that correlate with this condition can be alleviated with food and other lifestyle modifications.

High Fiber/Lean Protein

A gastritic diet must include foods that are easy to digest. Whole grains, cereals, and non-citrus fruits are a great source of fibre and should be included. There are certain vegetables that can be used in a gastritic diet, though some should not. Carrots, cauliflower, spinach, and cucumbers are a few veggies that are OK. Cabbage, broccoli, onions, peas, and beans are some that are not easily digested and can cause flatulence. Lean proteins like tuna, salmon, grilled chicken, eggs, and turkey are great sources of protein on a gastritic diet.

Low Acid/No Caffeine

Some symptoms of erosive gastritis include a bleeding stomach, dehydration, vomiting, and fever. This is because the mucosal layer of the intestine is inflamed. Certain food and drink should be avoided as they will further irritate the stomach and cause pain. Caffeinated beverages such as soda, coffee, and tea should be eliminated from the diet. Tomatoes, tomato juice, citrus fruits, and citrus juices should not be included as they are high in acidity and can irritate the stomach. Instead eat foods that are bland, like potatoes, rice, and breads. Spinach juice can also help heal the symptoms of gastritis.

Extra Tips

Eating small, frequent meals every day can help quell the symptoms of erosive gastritis. Try to schedule meals with the same intervals and at the same time everyday. Dairy products are encouraged on a gastritic diet because they settle the stomach. They include milk, cottage cheese, yoghurt, etc.

Also, smoke and stress are factors that contribute to erosive gastritis. Avoid smoking or being around second-hand smoke as much as possible. Try to stay away from stressful situations as this can do wonders for treating symptoms of gastritis.

Cite this Article A tool to create a citation to reference this article Cite this Article

About the Author

Mar Vin has been a freelance writer for over two and half years. Her work can be found on many websites such as,,, and more. She has a Bachelor of Science degree in nutritional sciences and dietetics from the University of Nebraska.