Gaining and losing weight are both possible with regular exercise and a controlled diet. Gain or lose weight with this free video series on weight loss.
There are 28 videos in this series:
Setting weight loss goals keeps people on track and motivated. Set weight loss goals with tips from a nationally-certified personal trainer in this free video on weight loss.
Potato fasting for weight loss is beneficial because of the fiber found in the vegetable's skin. Do a potato fast with tips from a nationally-certified personal trainer in this free video on weight loss.
When choosing a weight loss plan, pick something simple and doable to maintain motivation. Choose a weight loss plan with tips from a nationally-certified personal trainer in this free video on weight loss.
To lose five pounds fast with the fruit diet, eat small amounts of fruit every hour or so throughout the day. Lose five pounds quickly with tips from a nationally-certified personal trainer in this free video on weight loss.
To lose weight by fasting, stay hydrated and choose a safe fasting technique. Try fasting with tips from a nationally-certified personal trainer in this free video on weight loss.
Using herbs to lose weight can increase energy and aid in digestion. Use weight loss herbs with tips from a nationally-certified personal trainer in this free video on weight loss.
To lose a pot belly, eliminate alcohol and exercise regularly. Lose a pot belly with tips from a nationally-certified personal trainer in this free video on weight loss.
Lose weight and eat fast food at the same time by making smarter choices at the drive-through. Eat fast food and lose weight with tips from a nationally-certified personal trainer in this free video on weight loss.
Gain weight with exercise by gaining muscle with strength and resistance training. Gain healthy weight with tips from a nationally-certified personal trainer in this free video on weight loss.
A weight gaining diet includes a good balance of carbohydrates, proteins and healthy fats. Gain weight with the right diet with tips from a nationally-certified personal trainer in this free video on weight loss.
Losing belly fat requires regular and consistent exercise that eliminates stress and balances hormones. Lose belly fat with tips from a nationally-certified personal trainer in this free video on weight loss.
Losing weight before a wedding is most effective by joining a group exercise program. Lose weight before a wedding with tips from a nationally-certified personal trainer in this free video on weight loss.
Quick and safe weight loss is possible with a positive attitude, motivation and the right weight loss program. Lose weight quickly and safely with tips from a nationally-certified personal trainer in this free video on weight loss.
Gaining five pounds in one week is possible with large amounts of protein and carbohydrates to feed muscles and energy. Gain weight quickly with tips from a nationally-certified personal trainer in this free video on weight loss.
Without exercising, losing weight is still feasible by planning out healthy meals ahead of time. Lose weight without exercise with tips from a nationally-certified personal trainer in this free video on weight loss.
The fat flush diet helps people lose weight by taking stress off of the liver. Try the fat flush diet with tips from a nationally-certified personal trainer in this free video on weight loss.
Losing love handles requires regular exercise and eliminating processed foods from the diet. Lose love handles with tips from a nationally-certified personal trainer in this free video on weight loss.
With a fast metabolism, gaining weight is still an attainable goal with strength training and a balanced diet. Gain weight with tips from a nationally-certified personal trainer in this free video on weight loss.
Losing weight by counting calories is a great way to monitor food intake. Count calories to lose weight with tips from a nationally-certified personal trainer in this free video on weight loss.
Water weight caused by birth control can be reduced by taking natural diuretics and staying hydrated. Lose water weight with tips from a nationally-certified personal trainer in this free video on weight loss.
Cutting weight effectively requires drinking plenty of water and eliminating other beverages. Lose weight effectively with tips from a nationally-certified personal trainer in this free video on weight loss.
Losing stomach weight requires a balanced combination of exercise and diet. Lose weight around the stomach with tips from a nationally-certified personal trainer in this free video on weight loss.
To tighten loose skin after significant weight loss, nurture the skin with exfoliants, body wraps and moisturizers. Tighten loose skin with tips from a nationally-certified personal trainer in this free video on weight loss.
Using flaxseed oil for weight loss supplies the body with an essential fat that it does not produce naturally. Use flaxseed oil for weight loss with tips from a nationally-certified personal trainer in this free video on weight loss.
Losing five pounds in five days can be done safely with increased hydration, movement and grazing. Lose weight fast with tips from a nationally-certified personal trainer in this free video on weight loss.
Many people want to lose weight. Yet, despite claims for quick fat burning pills and powders, the best way to lose weight is still through proper diet and exercise. Exercise does more than just maintain physical fitness. Working out improves bone density, muscle strength and joint mobility. Being fit also reduces general health risks, boosts the immune system and helps with depression and insomnia. Whether exercising is to lose weight or improve muscle mass, working out promotes a healthy body and mind. In this free video series on weight loss, a nationally certified personal trainer offers tips for losing and gaining weight. Learn about ways to lose weight fast, as well as how to lose weight slowly and consistently to keep it off. Find out how to gain weight safely through strength training to gain muscle and through a balanced diet. Eating right combined with exercise is always the healthiest way to both gain and lose weight.
Jani Roberts Jani Roberts is a graduate of the American Academy of Nutrition and owner of The Wellness Company of Dunedin. Roberts is a nationally certified personal trainer and group fitness instructor. She is also Director of International Training and Special Events for the Zumba Corporation. Roberts has several years of personal and professional experience in the personal training industry.dkdk
Read More
Copyright © 1999-2010 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use † and Privacy Policy †. en-GB † requires javascript
