Abdominal exercises such as kneeling ab crunches work out the abdominal muscles. Learn abdominal exercises in this free ab workout video series featuring a personal trainer.
There are 6 videos in this series:
Advanced roll-ups are a more challenging abdominal exercise and are done using a rolled up towel. Learn upper abdominal exercises such as advanced roll-ups in this free abdominal exercise video featuring a personal trainer.
Ab crunches on the physio-ball exercise the abdominal muscles but take care to not injure your neck. Learn upper abdominal exercises such as abdominal crunches in this free abdominal exercise video featuring a personal trainer.
Advanced ab crunches on the physio-ball exercise upper abdominal muscles. Learn upper abdominal exercises such as advanced abdominal crunches in this free abdominal exercise video featuring a personal trainer.
Kneeling ab crunches exercise upper abdominal muscles without having to lie on the ground. Learn upper abdominal exercises such as kneeling crunches in this free abdominal exercise video featuring a personal trainer.
When using weights for kneeling ab crunches make sure to use a padded surface for the knees. Learn upper abdominal exercises such as kneeling ab crunches with weights in this free abdominal exercise video featuring a personal trainer.
Roll-ups exercise abdominal muscles but are not ab crunches. Learn upper abdominal exercises such as roll-ups in this free abdominal exercise video featuring a personal trainer.
Abdominal muscles are the muscles that protect the abdomen and allow much of upper torso movement. This muscle group is made up of the external oblique, the internal oblique, the transverses abdominals, the rectus abdominals, and the pyramidal muscle. The external and internal obliques are located on the sides of the abdomen; the internal oblique lies just underneath the external. The transverses abdominals is just a little deeper in the abdominal cavity than the internal oblique. The rectus abdominals muscle is the paired muscle that lines the outside of the abdomen. This is the muscle that is often referred to as the “six pack.” A "six pack" is formed after steady and persistent abdominal exercise. Learn abdominal exercises in this free ab workout video series featuring personal trainer Belle Badell. Badell demonstrates how to do abdominal exercises such as roll-ups, advanced roll-ups, ab crunches, advanced ab crunches and kneeling ab crunches to work out the abdominal muscles.
Belle Badell Belle Badell is the owner of Fit As Can Be, providing personal training, fitness and dance instruction (individual or group) as well as wellness coaching. Her services are personalized and tailored to each person's individual needs. Badell provides the necessary support and encouragement so her clients can reach their goals.dkdk
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