Yoga poses have become increasingly popular as a form of exercise and meditation. The focus of yoga is a holistic one, employing a broad range of practices which focus on a new way of living, thinking and being in the world. Aimed to unite the mind, the body, and the spirit, the health benefits of yoga are also great and varied. From relieving stress to strengthening and toning muscle, integrating yoga positions and exercises into your daily routine can be beneficial on many levels.
In this free video series a yoga instructor, Cassie Naumann, will show you all there is to know about office chair yoga. You'll begin by learning how posture can affect your body and cause stress while sitting in your chair. Cass will then show you a few useful stretches that can help you alleviate your stress. You'll learn to stretch your shoulders, chest, neck, fingers, spine and even your forearms. Many areas in our body acquire stress through day to day activity. In the end Cass will teach you, in just a few short videos, how your office chair and yoga can help rejuvenate your body and keep you vitalized throughout your day at work.
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Office Chair Yoga: Forearm Stretch
Performing yoga at work can be helpful for alleviating pain and daily stress. Learn a useful forearm stretch you can perform at the office from a yoga instructor in this free yoga video. The next thing we're going to stretch is the forearms, having just stretched the shoulders. And one arm at a ...
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Office Chair Yoga: Chest & Shoulders Stretch
Stretching out the chest and shoulders is a good way to utilize yoga at the office. Learn some tips for stretching at work from a yoga instructor in this free yoga video. The first stretch we're going to focus on is opening up the chest and the shoulders. So placing your hands behind the back, ...
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Office Chair Yoga: Spine Stretch
Stretching out your back with yoga is a great way to alleviate back pain while at the office. Learn to stretch out your spine correctly from a yoga instructor in this free yoga video. You have one more stretch for the entire spine, and again, I think you'll mostly feel the benefits in the lower ...
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Office Chair Yoga: Hip & Glute Stretch
Using your office chair can help you perform some useful yoga stretches that will help alleviate stress. Learn to stretch out your hip and glute muscles from a yoga instructor in this free yoga video. The next thing that we're going to stretch are our gluteal muscles. So adjust anything if you need ...
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Office Chair Yoga: Hamstring Stretch
Using your breath and office chair can help you perform a few healthy yoga stretches while at work. Learn to stretch out your hamstrings from a yoga instructor in this free yoga video. Ok next thing that we're going to work on are the hamstrings behind the legs. So just one leg at a time, so we're ...
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Office Chair Yoga: Ankle Stretches
Performing yoga at the office is a great way to rejuvenate and replenish the body from daily stress. Learn a few ankle stretches you can perform while at work from a yoga instructor in this free yoga video. Next thing we're going to work on, in loosen up, are the ankles. So, just take one at a time ...
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Office Chair Yoga: Feet & Toes Stretch
Yoga is a useful meditative practice that can help alleviate stress that builds up in your toes and feet while at work. Learn to perform a few relaxing stretches for your toes and feet from a yoga instructor in this free yoga video. The last thing that we're going to stretch, are the feet and the ...
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Office Chair Yoga: Neck Stretch
Stretching out your neck with yoga is a good way to alleviate stress at the office. Learn to perform a neck stretch while at work from a yoga instructor in this free yoga video. The next thing that we're going to stretch are the neck muscles along the cervical spine on the back and the scalings ...
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Office Chair Yoga: Wrist Stretch
Yoga can alleviate stress and pain that builds up in the wrists due to daily activity in the office. Learn to stretch out your wrists correctly from a yoga instructor in this free yoga video. The next thing that we're going to focus on are the wrists, which can get really tired and you can suffer ...
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Office Chair Yoga: Spinal Twists
Spinal twists are a great yoga stretch for your back that you can perform while at the office. Learn to stretch out your back while at work from a yoga instructor in this free yoga video. Ok the next thing we're going to do is a spinal twist, which is going to work the entire spine. This muscle ...
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Office Chair Yoga: Calve Stretches
Stretching out your calves is a great way to alleviate stress and rejuvenate your muscles. Learn a healthy leg stretch from a yoga instructor in this free yoga video. The next thing we're going to work are our calves. Just do a few calf raises, just lifting up on the toes and down; lifting up and ...
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Office Chair Yoga: Side Stretches
Using your office chair can be a useful tool for performing yoga while at work. Learn a few side stretches you can perform at your desk from a yoga instructor in this free yoga video. Next, we're going to stretch our sides, if you have an armrest you can place one arm on the armrest. If you don't, ...
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Office Chair Yoga: Posture
Yoga is a meditative practice that can be utilized at home or even in the office. Learn to improve your office chair posture from a yoga instructor in this free yoga video. Hi, my name is Cass Naumann and this is going to be a series on office chair yoga. A lot of times when your sitting in a chair ...
