Easy stretches to stay healthy! Learn simple stretching exercises for your whole body to stay fit and healthy in this free fitness video.
There are 13 videos in this series:
A fun stretch workout routine. Learn Basic Posture for Stretching Exercises in this free stretch workout and fitness video.
Tips on how to stretch your neck. Learn Neck Roll Stretching Exercise in this free stretch workout and fitness video.
Keep your spine limber and pain-free. Learn Seated Spine Stretching Exercise in this free stretch workout and fitness video.
Stretch routine for legs. Learn Crossed Legs Stretching Exercise in this free stretch workout and fitness video.
Easy exercise for a healthy body. Learn Reach Over Stretching Exercise in this free stretch workout and fitness video.
Keep your legs limber. Learn Right Leg Stretching Exercise in this free stretch workout and fitness video.
Find out the right way to stretch. Learn Left Leg Stretching Exercise in this free stretch workout and fitness video.
Leg exercises to stay fit. Learn Leg Extension Stretching Exercise in this free stretch workout and fitness video.
Stretch your feet to prevent injury. Learn Stretching Exercise for Feet in this free stretch workout and fitness video.
Stretching prevents injuries. Learn Right Leg Reach Over Stretch Exercise in this free stretch workout and fitness video.
Stay fit with these easy stretches. Learn Seated Twist Stretching Exercise in this free stretch workout and fitness video.
Yoga stretch for maximum fitness. Learn Hip Opener Stretching Exercise in this free stretch workout and fitness video.
Keep your spine healthy and fit. Learn Stretching Exercise for Back in this free stretch workout and fitness video.
There are many benefits to a routine of stretching exercises. Many people want to lose weight, and despite claims for quick fat burning pills and powders, the best way to lose weight is still through proper diet and exercise. Exercise does more than just maintain physical fitness though. Working out can also help build healthy bone density, muscle strength, and joint mobility. It can also reduce your general health risks, boost the immune system, and help with depression and insomnia. Whether your reason for exercising is to lose weight, or improve muscle mass, working out is always a good idea to help promote the health of your body and mind.
In this free video series, learn how to do some simple stretching exercises. With these tips, you can increase your flexibility and your health. Our expert, Maryam Askaar, shows you how to stretch your neck, legs, hips, arms, and much more! So, if you are interested in stretching out your body, watch this free video series today!
Maryam Askaar Maryam Askaar has been performing, teaching and choreographing across California for more than ten years. Her love of dance began as a child, performing tap, jazz and ballet whenever she had the opportunity. Her style quickly grew into salsa, belly dance, swing and argentine tango. She developed a unique combination of dance styles which became the inspiration for her dance DVD "Salsa Fusion." This self produced hit stores throughout the US and Canada in the fall of 2006. Maryam's style, electric personality and undeniable connection to her students have made her one of the most sought after teachers in Southern California.dkdk
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