Stretch your hips, back, quads, hamstrings, and more; learn simple stretches for longer muscles, more flexibility, and protection from injury in this free video series.
There are 15 videos in this series:
Stretch out your quads and thighs before sports; learn simple stretches for long muscles, flexibility, and protection from injury in this free video.
Try a hamstring stretch to loosen legs after too much time at the office; learn simple stretches for long muscles, flexibility, and protection from injury in this free video.
Keep your hips and thighs safe with stretching; learn simple stretches for long muscles, flexibility, and protection from injury in this free video.
Stretching your outer thigh keeps those legs ready for activity; learn simple stretches for long muscles, flexibility, and protection from injury in this free video.
Give your calf a stretch before running and sports; learn simple stretches for long muscles, flexibility, and protection from injury in this free video.
Increase flexibility with shoulder and pec stretches; learn simple stretches for long muscles, flexibility, and protection from injury in this free video.
Tricep stretching is important in many activities; learn simple stretches for long muscles, flexibility, and protection from injury in this free video.
Lower back pain? Stretch it out; learn simple stretches for long muscles, flexibility, and protection from injury in this free video.
Stretch your hamstrings with resistance bands; learn simple stretches for long muscles, flexibility, and protection from injury in this free video.
Stretch your glutes with these exercise tips; learn simple stretches for long muscles, flexibility, and protection from injury in this free video.
Stretch out your lower back and hips to loosen up before exercise; learn simple stretches for long muscles, flexibility, and protection from injury in this free video.
Try this hamstring stretch for safety; learn simple stretches for long muscles, flexibility, and protection from injury in this free video.
Ease your back with proper stretching; learn simple stretches for long muscles, flexibility, and protection from injury in this free video.
Stretch your lower back and hips to loosen up before exercise; learn simple stretches for long muscles, flexibility, and protection from injury in this free video.
Warm up with hip flexor stretching; learn simple stretches for long muscles, flexibility, and protection from injury in this free video.
Exercising combined with appropriate dieting is a great way to manage your weight and maximize your flexibility. Stretching is an important part of warming-up before a good workout. Did you know that stretching is also a great way to wind-down after a workout? By stretching your muscles, you lengthen and lubricate them, giving the muscles protection from tears and other injuries. By stretching after a workout, you increase your static flexibility.
In this free video series, expert athlete Jeannette Stojcevski shows you fifteen simple stretching exercises for before or after your workout, or just to increase flexibility. Jeannette offers tips for stretching your hamstrings, quadriceps, back, arms, and hips. You can see how to stretch anywhere, even at the beach. You'll find tips for targeting hamstrings after a long day at the office, stretching your back after sitting, or stretching your calves if you've tackled stairs all day.
Jeanette Stojcevski Jeannette Stojcevski has been an avid runner for over 15 years. Her track career started in middle school and spans through college. A highly competitive track and field athlete in high school, Jeannette was given the opportunity to run for DePaul University, Chicago on a Track and Cross-Country scholarship. She was the team MVP for two years as well as all-conference in cross-country in 2000. Jeannette currently works as a personal trainer in Redondo Beach, for her own business, "Committed Fitness." She has a background in exercise science and physical education, with degrees from DePaul University. She taught P.E. for two years in Chicago and also coached. More recently, she has worked at corporate fitness sites as an exercise specialist and personal trainer.dkdk
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