Cheer leading has changed significantly since it first appeared in the United States in the late 1800s. Its not just about looking good in a short skirt or some tight pants! Today's cheer leading incorporates difficult stunts and gymnastics into the routines. ESPN now even broadcasts the National High School Cheer Leading Competition nationally! There also are some very notable cheerleader alumni such as Madonna, Paula Abdul, Sandra Bullock and even Ronald Reagan, so you will be in good company. So if you or your children want to crack next year's squad, learn from our expert Shyra Fernandez. Shyra will show you the correct way to perform various advanced jumps and stunts that will get you on your way to being a "crack" cheerleader.
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How to Do a Basket Ride
Learn how to do the basket ride in this free video series on advanced cheerleading moves. Hi, I'm Shyra from Excel Rebels in Orlando Lakes, Florida. And now we are going to demonstrate a toe touch basket toss. As both of your bases, you will interlock. You will grab your right hand onto your left ...
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How to Do a Front Hurdler
Learn how to do the front hurdler jump in this free video series on advanced cheerleading moves. Hi, I'm Shyra from Excel Rebels in Orlando Lakes, Florida. The next jump I'm going to talk about is the front hurdler. The front hurdler is also considered an advanced jump. The front hurdler is done at ...
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How to Stretch Before Cheerleading
Learn how to properly stretch before you begin cheerleading in this free video series on advanced cheerleading moves. Hi, I'm Shyra from Excel Rebel in Orlando Lakes, Florida. Now I'm going to go into stretching. It's important to stretch before you do any exercises, especially in cheer leading. ...
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How to Do a Toe Touch
Learn how to do the toe touch jump in this free video series on advanced cheerleading moves. Hi, I'm Shyra from Excel Rebels in Orlando Lakes, Florida. The next thing I'm going to go into is the toe touch. The toe touch is considered an advanced jump. It's broken off from the eagle spread, but this ...
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How to Do a Pike
Learn how to do the pike jump in this free video series on advanced cheerleading moves. Hi, I'm Shyra from Excel Rebels in Orlando Lakes, Florida. The next jump I'm going to teach is the pike jump. This is also considered an advanced jump. A lot of teams use this in their jump sequence ...
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How to Do the Bow & Arrow
Learn how to do the bow and arrow in this free video series on advanced cheerleading moves. Hi I'm Shyra from Excel Rebels in Land-O-Lakes, Florida. And now we're going to be demonstrating a bow and arrow pop down. As your inset base you will hold right hand under the bottom of the foot, left hand ...
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How to Do Jump Builders
Learn exercises called jump builders that will help develop your cheerleading muscles in this free video series on advanced cheerleading moves. Hi, I'm Shyra from Excel Rebels in Orlando Lakes, Florida. The next section that I'm going to cover are jump builders. These exercises help to improve your ...
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How to Do an Arabesque Twist
Learn how to do the arabesque twist in this free video series on advanced cheerleading moves. Hi, I'm Shyra from Excel Rebels in Orlando Lakes, Florida. And next trick we'll be doing is an arabesque fold out. As far as the end step, you're going to be grabbing the foot. On the bottom hand is going ...
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How to Do a Tuck/Eagle Spread
Learn how to do the tuck eagle spread jump in this free video series on advanced cheerleading moves. Hi, I'm Shyra from Excel Rebels in Orlando Lakes, Florida. The next jump I'm going to talk about is tuck jump and the eagle spread. These jumps are not as advanced of jumps, but they can be used in ...
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How to Do a Back Hand Spring
Learn how to do the back hand spring jump in this free video series on advanced cheerleading moves. Hi, I'm Shyra from Excel Rebels in Orlando Lakes, Florida. The next thing I'm going to come over is a backhand spring. I'm going to demonstrate and instruct a standing backhand spring. The backhand ...
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How to Do a Heel Stretch Pull Down
Learn how to do the heel stretch pull down in this free video series on advanced cheerleading moves. Hi, I'm Shyra from Excel Rebels in Orlando Lakes, Florida. And now we are going to demonstrate a heel stretch pull down. As your end step base, you are going to hold with your right hand under the ...
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How to Do a Liberty Twist
Learn how to do the liberty twist in this free video series on advanced cheerleading moves. Hi, I'm Shyra from Excel Rebels in Orlando Lakes, Florida. Hello, my name is Matt. This is Kayla, Cara, Brianna, and Shyra. We're demonstrating the liberty twist. First part we're going to be explaining is ...
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How to Do a Round Off
Learn how to do the round off jump in this free video series on advanced cheerleading moves. Hi, I'm Shyra from Excel Rebels in Orlando Lakes, Florida. The next portion I'm going to cover is a round off. A round off is the next skill after you develop a cartwheel. A round off is basically a ...
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Cheer Choreography
Cheer Choreography
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How to Do Basic Cheerleading Arm Motions
Learn the basic arm motions in cheerleading in this free video series in this free video series on advanced cheerleading moves. Hi, I'm Shyra from Excel Rebel in Orlando Lakes, Florida. I'm going to go over the basic arm motions in cheer leading. Each routine, each cheer, each segment in cheer ...
