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Video transcription

Hey, this is Jason Morgan at Muscleworx Fitness in Carolina Beach, North Carolina. Today, we are going to talk about how you can reduce your pot belly. A few things you are going to need to reduce your pot belly are one, a sound nutritional program. Secondly, you want to consult with your doctor to make sure it's safe for you to start an exercise program. You are going to need a safe place to exercise whether it be at home or with a gym membership. And I also recommend if you are not used to exercising starting with a personal trainer. You want to make sure that first and foremost your exercise program contains the following: you want a concern for muscles. So, you need to incorporate some resistance weight training. Second thing is you want to have some cardiovascular. The cardiovascular exercise is going to deliver nutrients to your muscles that's, it's also going to improve your blood flow. Help clear out some of your arteries, get rid of the cholesterol and the triglycerides. And the third and final thing is you want to make sure that you are incorporating that good sound nutrition into your exercise routine. If you don't have all 3 of those components in place you are not going to lose that pot belly. Those are just a few of the things that you can do to take care of that pot belly.