How to Maintain Current Weight
Abdominal Core Exercises
How to Do Crunches on an Exercise Ball
The Different Ways Which You Can Use an Exercise Ball
How to Find Your Ideal Body Weight
How to Lift Heavier Weights
How to Improve Posture
Exercises to Prevent Shin Splints
How to Use Dumbbells
How to Do Inner Thigh Exercises
How to Do Seated Inner Thigh Exercises
How to Do Push-Ups Properly
How to Reduce Saddlebags
How to Relieve a Charley Horse
How to Work Out With Ankle Weights
How to Avoid Hamstring Injuries
Butt Firming Exercises
How to Prevent a Sprained Ankle
How to Prevent Shoulder Injuries
The Best Hamstring Exercises
How to Stretch the Upper Back
How to Do One-Handed Push-Ups
How to Use an Exercise Band
How to Use Wrist Weights
How to Do Close-Grip Push-Ups
How to Loosen a Hamstring
How to Increase Vertical Leap
How to Use a Treadmill Properly
How to Become a Certified Fitness Trainer
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A close-grip push-up involves making a diamond shape with the hands before doing a standard push-up. Work … More
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Summary: A close-grip push-up involves making a diamond shape with the hands before doing a standard push-up. Work out the triceps through a close-grip push-up with help from a certified personal trainer in this free video on close-grip push-ups.
Tanya Batts has been a certified personal fitness trainer for more than 11 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength...read more
"Hi my name is Tanya Batts and I am a personal trainer at Gold's Gym. Going to tell you how to do close handed push-ups. So when I think of close handed push-ups I guess I think of the diamond push-up. So we are going to come right here, kind of make a diamond shape with your fingers and your thumbs. Knees if you want it, toes if you can do it, I am sticking with knees here is where I am going. Going down touch your nose right in the diamond. Inhale as you lower exhale as you lift. It is really working tricep, if you just hate the diamond you could take your hands a little wider but yet your finger tips are still facing on an angel inward. And you are just going to inhale, exhale. So if you want to lift the knees off. Then go ahead and do it, but that is how you do a close handed push-ups. Hand diamond if you want, make the hands a little wider, completely up to you but it is really putting a lot of pressure on the wrists, but it is working those triceps. And that is how you do a close-grip push-up."
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