How High Blood Glucose Causes Atherosclerosis
How to Get Rid of Broken Blood Vessels
Symptoms of Heart Blockage
How to Calibrate a Blood Pressure Cuff
How to Take a Blood Pressure Measurement
Signs & Symptoms of High Cholesterol
How to Check Triglycerides & Cholesterol at Home
How to Maintain Your Triglycerides & Cholesterol
How to Increase Low HDL Cholesterol
How to Reduce Cholesterol Through Diet
How to Reverse the Effects of High Cholesterol
How to Lower Triglycerides
High cholesterol contributes greatly to heart disease and stroke. For this reason, when a diagnosis of hig… More
Before taking medicine for high cholesterol, learn how to you can reduce cholesterol with nutrition and he… More
There are many prescription drugs available to help lower your cholesterol, but there are many natural way… More
While there are several medications indicated for severe cases of high cholesterol, there are also many na… More
The type of vitamin B that lowers cholesterol is called niacin, and it is available by prescription in hig… More
Although the understanding of cholesterol's health consequences is a modern discovery, a number of herbs u… More
Elevated cholesterol levels are a major health problem for some people. Cholesterol is divided into LDL, o… More
Herbal medicine that lowers cholesterol, such as ChoLessma or Cordyceps 3, are effective in lowering the b… More
HDL cholesterol, or good cholesterol, is what protects people against atherosclerosis, and all of the meas… More
High cholesterol, especially LDL (low-density lipoproteins) levels, is believed to contribute to plaque th… More
High cholesterol risks your heart health, but it is a preventable condition and can be alleviated through … More
High cholesterol levels can lead to atherosclerosis, and heart attacks and strokes cause a scarring of tis… More
"High cholesterol" refers to elevated low-density lipoproteins (LDL) and low high-density lipoproteins (HD… More
Studies have shown that drinking alcohol in moderation in addition to a healthy diet can help keep cholest… More
Summary: HDL cholesterol, or good cholesterol, is what protects people against atherosclerosis, and all of the measures that lower bad cholesterol typically raise good cholesterol as well. Learn about dieting, exercising and avoiding trans and poly saturated fats with help from a board-certified medical doctor in this free video on increasing low HDL cholesterol.
Dr. Margaret B. Collins-Hill is a board-certified medical doctor in nephrology, hypertension and kidney disease. She attended medical school at the University of North Carolina School...read more
"Hi I'm Dr. Margaret Collins-Hill with Consults in Hypertension in Wilmington, North Carolina. The question this evening is how to increase a low HDL level. HDL is what we refer to as good cholesterol. If you have high levels of this kind of cholesterol it protects you against atherosclerosis. Atherosclerosis is the disease that causes heart attacks, strokes and other vessel disease. Lowering bad cholesterol has received a lot of attention but increasing good cholesterol is also helpful. Fortunately all the measures that lower bad cholesterol generally raise good cholesterol as well. Diet, exercise, and avoiding trans and poly saturated fats are very important. Unfortunately you do have set points determined by your heredity about where your good cholesterol and bad cholesterol will begin but if you do your part with healthy lifestyle measures you can have an impact on those numbers. Talk to your doctor about what your goal should be for your good cholesterol and bad cholesterol based on the general level of your health and you too together can construct a plan for diet and exercise and medication only if needed. So to recap to increase low good cholesterol levels you do all the same things that it takes to lower bad cholesterol levels with a healthy lifestyle and medications if you need it."
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