How to Adjust to New Time Zones
How to Avoid Getting Bloated on a Long Flight
How to Buy Duty-free
How to Carry Valuables While Traveling
How to Cope With Flight Delays & Cancellations
How to Get Discount Coupons for Six Flags, Busch Gardens, Sea World, Disneyland, Disney World
How to Prevent Motion Sickness
How to Recover From Jet Lag
How to Secure Your Luggage for a Flight
How to Travel Alone
How to Travel on a Busy Holiday Weekend
How to Use a Cellular Phone in Europe
How to Write a Vacation Postcard
Jet lag, also known as time zone change syndrome, can be a real pain. Its effects can leave you unable to … More
There's no need for pills, hypnotism or acupuncture to save yourself from jet lag on those long trans-Paci… More
Sleep is something that every human needs. The average adult needs 6 to 9 hours of sleep each day or appro… More
Lack of sleep can have a multilevel effect on the body, as it can affect the metabolism, glucose levels, i… More
Recover from jet lag by drinking lots of water, avoiding alcoholic beverages and getting plenty of sleep. … More
Sleep is a crucial aspect of our lives. The quality and quantity of sleep directly influences an individua… More
Learn how circadian rhythms affects sleeping and falling asleep with expert sleeping tips in this free onl… More
Do you toss and turn at night? Do you spend more time looking at the clock than you do at the inside of yo… More
Jet lag doesn't have to ruin the first few days of your trip abroad. A few simple tips will help keep it i… More
Learn how a white noise machine can help you sleep better with expert sleeping tips in this free online he… More
Learn to get out of bed when it's light outside with expert sleeping tips in this free online healthy livi… More
Treatments for sleeping disorders include sleep hygiene, which starts with a good diet, eating three hours… More
If you are having trouble sleeping, then you may be looking for help. A sleep aid may be just the thing to… More
Summary: Recover from jet lag by drinking lots of water, avoiding alcoholic beverages and getting plenty of sleep. Learn to recover from jet lag with tips from a travel agent in this free video on travel tips.
Russ Handler owns an online travel agency. Handler is a known travel expert in the Tampa Bay area and has been featured as an expert on travel for decades on local television and radio...read more
"Hello everyone I'm Russ Handler and I just love to travel. But you know what, I hate jet lag and adjusting to new time zones. There's a few things that you could do that I want to share with you today that will help you out in your quest to avoid the doldrums of jet lag. First of all, did you know that it can be avoided almost entirely by drinking a lot of water. I mean almost entirely, stay hydrated during your flight. Jet lag, not a good thing and recovering to new time zones means you have to do a couple of things. Set your watch the moment you get on the plane for your new destination. In other words, if it gets six hours in advance, go ahead and set that so that you can mentally adjust on your watch. Another thing, stay hydrated. As I mentioned, if you stay hydrated, you're going to be having a much better chance of retaining nutrients in your body as well as vitamins and minerals. Those planes are really, really areas that will dehydrate the body. Therefore, avoid alcoholic beverages and caffeine. Avoid salty snacks like nuts and I'm going to suggest that you try to sleep as much as possible on the plane, depending on the time you arrive in your new destination. Eat vitamins and stay healthy and you'll overcome that jet lag within a few days. I'm Russ Handler and that's how you do it."
Follow us
Copyright © 1999-2010 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use † and Privacy Policy †. en-GB † requires javascript
