How to Buy a Sports Bra
How to Properly Use an Elliptical Trainer
How to Become a Spinning Instructor
How to Improve Hand-Eye Coordination
Features to Look for in a Treadmill
Tips for Teens to Lose Weight
How to Know if it's Muscle or Fat
Why it is Important to Stay Fit
How Does Stretching Prevent Injury?
How Much to Exercise Per Day
How to Gain Weight
Getting Rid of Stomach Fat
Fastest Way to Build Muscles
How to Build Muscle Quickly
How to Get Perfect Curves for Your Hips
How to Lose One Pound of Fat
Getting Physically Ready for Marines Basic Training
What Does Your Body Fat Percentage Mean?
How to Gain Upper Body Strength
What Is Cross-Training?
How Much Cardio is Too Much?
How to Increase Upper Body Strength
How to Gain Upper Body Strength Without Equipment
Why is Cardiovascular Fitness Important?
What Are the 3 Phases of a Workout?
Single-Leg Dead Lift Exercise
Single-Leg Squat Exercise
Hamstring Stability Ball Pull-In Exercise
Hamstring Stability Ball Lift Exercise
Bridge Circle Exercise
Seated Hamstring Stretch With Back Opener
Back & Hamstring Rotation Stretch
Seated Figure-Four Stretch
Pigeon Yoga Pose Exercise
Downward Facing Dog to Upward Dog
Wood Chopper Crunch
Seated Leg Circle Exercises
Side V-Lift Exercise
Mason Twist Exercise
Plank With Knee to Elbow Exercise
Tricep Kickback Exercise
Laying Tricep Extension Exercise
Tricep Press Exercises
Tricep Push-Ups
Tricep Dip Exercises
Lateral Raise Exercises
Front Raises With Lateral Open Exercise
Overhead Shoulder Press Into Anterior Pull-In
Arm Circle Exercises
Rotator Lift Exercise
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Summary: Cardiovascular fitness is important to increase stamina and endurance, reduce stress, lower blood pressure and reduce cholesterol. Stay healthy and fit with cardio workouts with tips from an experienced fitness and exercise guru in this free video on exercising.
Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training. She works with...read more
"Hi, I'm Amy McCauley, and we're going to discuss why cardiovascular fitness programs are important. Overall benefits: it increases your stamina, it helps you feel better, it reduces your stress level, it lowers your blood pressure, it reduces your total cholesterol, it helps build bone strength and muscular strength, so that if you are an older person and you're experiencing osteoporosis it helps build the bone mass which is very very important. The more muscle you have on your body through the cardiovascular impact, the more calories you're burning throughout the day. It increases heart function and the heart's ability to pump more blood. It decreases your resting heart rate. It increases aerobic work capacity. There are so many things that cardiovascular activities can do for you, and just overall making you feel good and taking out that stress that we have from everyday activities, and helps increase those happy endorphins. And that is what cardiovascular fitness does for people."
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