Bound Angle Yoga Pose
Straddle Yoga Pose
Half Forward Bend Yoga Pose
Full Forward Bend Yoga Pose
Staff Yoga Pose
Hero & Hero Reclined Yoga Poses
Sage Twist Yoga Pose
Hip Opener Yoga Pose
Royal Pigeon & Resting Pigeon Yoga Poses
Royal Pigeon to Resting Pigeon Yoga Poses
Thread the Needle Yoga Pose: Side 1
Thread the Needle Yoga Pose: Side 2
Upward Facing Dog Yoga Pose
Summary: The upward facing dog yoga pose strengthens the arms, the back and the ab muscles all at the same time. Practice the upward facing dog yoga pose with tips from an experienced yoga instructor in this free video on yoga exercises.
Lynne Nicole Smith is a certified yoga instructor and registered yoga teacher (RYT) through Yoga Alliance. She is also a certified integral qigong and tai chi teacher and dance...read more
"Now we are going to do upward facing down. Upward facing dog we start in a laying position. Plant the pelvis, plant the legs and plant the feet into the Earth, drawing the hands so they're right beside the chest and lifting up through the thoracic spine which is the middle of the spine, draw the shoulder blades back straight in the arms. You may need to make a couple of adjustments to feel comfortable, lifting the chin up towards the sky, again feeling the planting of the pelvis so the hip flexors are opening here. We are strengthening the arms. We are strengthening the legs and then gently roll down on to your belly and chest, palms facing up, resting on to your cheek, breath, relax and feel your energy."
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