Elliptical Trainers: Replacing Protein

Video Transcript

"Hello, and thanks again for joining us. Now I'd like to share with you the many important reasons, and explain why it's extremely important to replace the protein that you lose when you work out. There's multiple types of ways to be able to do that. A great protein shake can do that in the flavor of your choice. Some protein drinks have more grams of protein in them than others, so the ones that have the highest amount, of course are the ones that will help to replenish that protein level faster. There's multiple types of bars that are out there that you can choose from for any types of flavors and the things that you like, and to suit your tastes. There's many things that you can do when you go home or go out to eat to making those correct choices of why it's so important for you to eat and replace that protein, so that you can build that nice lean muscle. So, lean lean meats is a wonderful thing to use, fish; not fried, stay away from the fried stuff. You want to keep it healthy, keep that protein natural and beneficial to you. Not to have to combat other elements that you put in your body. So, keep that protein up. You you'll build nice lean muscle, and you'll feel so good for doing it and treating yourself healthy too. So thanks, and we'll be right back."