Elliptical Trainer: Butt Burner

Video Transcript

"Hello and welcome back again. Now I'd like to show you one of my favorite advanced techniques. This is something that you really don't want to do until you really can master this machine. It's called the butt or bun burner it's one of my favorites. It's really changed my life. Something that you want to do is you want to start off slow when you are doing this at first and you want to just lower yourself down, this is sort of almost a form of yoga in a way. You lower yourself down, speed is not very important but technique is. And you want to feel those muscles in your legs, knees, your thighs, slowly raise up. You'll be able to feel that in your hips and of course in your buttocks. And the best thing to do is sort of put this into your routine and mix it up. You know you are using the machine normally like this, and after a couple of minutes the thing to do would be to just grip the bars and lower yourself down. And at first when you first start doing this just again remember to go slow. Technique in a form is the most important thing to remember. So thank you very much and we'll be right back."