How Do You Treat Poor Circulation?
How Much Water Should a Person Drink?
How to Treat a Pulled Groin Muscle
Diaphragmatic Breathing Exercises
Alternative to Gastric Bypass Surgery
How to Detox Your Body With Water
How Long Does It Take to Detoxify the Body?
Colon Cleansing & Body Detoxification
How to Get 6-Pack Abs
How to Use a TENS Unit to Tone Muscles
Exercises for Lower Back Pain
How to Treat Pulled Muscles
Best Fruit Juices to Cleanse the Colon
About Colon Cleanses
Simple Exercises to Lower Blood Pressure
Breathing Exercises to Lower Blood Pressure
Foods That Reduce High Cholesterol
About Electronic Muscle Stimulators
Best Ways to Lower Cholesterol
Cholesterol-Lowering Foods
How Many Steps Should You Take in a Day?
Knee Pain Exercises
Hand Exercises for Carpal Tunnel Syndrome
What Is a TENS Unit?
Causes of Poor Circulation
What Does a Pulled Muscle Feel Like?
Causes of Leg Cramps While Resting
Anterior knee pain (pain in the front side of the knee) is an issue that plagues many people, from athlete… More
Stretching is great for knee pain, but other exercises that can be used include those that involve a leg e… More
Millions of people live with arthritis pain. Arthritis can occur in any joint at any age. The knee is one … More
Millions of people live with chronic knee pain. The knee is a complex joint and there are many situations … More
Pain in the knee joint is one of the most common and troublesome complaints an orthopedic doctor encounter… More
Runner's knee, which is known medically as chondromalacia patella, is classified as pain around the knee a… More
Degenerative arthritis, or osteoarthritis, is one of the most common, and most painful diseases of the kne… More
Knee surgery is a major milestone in the life of any patient. Whether it is a simple arthroscopic procedur… More
There are many causes of knee pain. Throughout our lives, our knees bear the weight of our bodies. Consequ… More
Knee pain can come from a variety of causes. Some of these causes can be eliminated by increasing the stre… More
One of the most important things to do when you have back and knee pain is to get blood flowing to the mus… More
There are many reasons for knee and hip pain. But they're common and are usually treatable with a change i… More
There are many treatments for knee pain, including physical therapy, pain relievers, and surgery. However,… More
Knee pain is found in nearly one third of all people over age 45. Common causes include sports injury, fat… More
Knee replacement is easily one of the largest, most complicated orthopedic surgeries a patient can have. I… More
Summary: Stretching is great for knee pain, but other exercises that can be used include those that involve a leg extension machine and not too much weight. Bring knee pain down with help from a professional bodybuilder in this free video on health and fitness.
Donna Donovan is a professional bodybuilder and a fitness and nutrition expert. With over 15 years of experience, Donovan has competed in bodybuilding competitions and owns Donna's...read more
"If you have knee pain, a great thing that you can do commonly is stretching. Ice packs are favorable. Also a great exercise that you can use for knee pain is leg extension machine. What you're going to want to do is put the minimal amount of weight, it's going to be all about the squeeze and the stretch so we don't want to have much weight on at all. So what we're going to do, we're going to hang onto the handles, make sure that your posture is nice and we're just going to bring that pad up to so, we don't want to bring it all the way up putting more constraints on that knee. So we want to take that deep breath in as we go up and blow it out as we come down. After a couple sets, this should bring the knee pain down to a minimal. If it doesn't, then you're going to want to stop immediately and you're going to want to seek professional. If you don't think it's that serious, then you're going to want to have some protein and just take some time to relax. Time will heal."
Follow us
Copyright © 1999-2010 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use † and Privacy Policy †. en-GB † requires javascript
