How to Use NutriSystem
How to Find Free Low Cholesterol Diet Plans
How to Detox or Cleanse Your Body
How Can I Lose Weight Quickly?
Lipo-6 Facts
Healthy Foods to Eat After Prostate Surgery
Heart Healthy Food Pyramid
Lisinopril Medicine Side Effects
Is Acai Berry a Good Weight Loss Supplement?
Heart Healthy Diet Recipes
Heart Healthy Recipes for 2
Healthy Eating Shopping List
How to Make a Good School Lunch
How Vitamin O Affects Cancer
How to Increase Your Metabolism Naturally
Many dieters eat fruits and vegetables exclusively in an effort to escape carcinogens, trans fat and chole… More
Cooking in a crock pot saves time and allows you to get a hot meal on the table the moment you arrive home… More
There are a number of Web sites, including allrecipes.com and epicurious.com that can help a person portio… More
Heart healthy diet recipes can be found on a number of Web sites, including the American Heart Association… More
Often we are too busy to prepare healthy, delicious foods at home. With a little planning and the help of … More
A great, healthy snack recipe is to spread Neufchatel cheese on a whole wheat tortilla, add sprouts, carro… More
A healthy smoothie recipe can include ice, water, fresh or frozen strawberries, banana, kiwi, or mango. Ad… More
There are recipes everywhere claiming to be healthy, but it is important to be able to determine which one… More
Eating a healthy lunch is not easy if you don't plan for it. Many people go off to work with plans to grab… More
When planning a meal for the family, it is a good idea to cook healthy dishes. By cooking healthy dishes, … More
Learn how to make fresh vegetable smoothies in this free nutritional video on making healthy fruit and veg… More
Wraps are a good alternative for sandwiches. Nutritious wraps are easy to make. Use whole wheat to make yo… More
Eating out is expensive and can be difficult to do if you're trying to eat healthy. If you're trying to ma… More
See a sampling of some quick and easy raw vegan food that can be made in this free instructional video on … More
Learn how to make a mango tropical fruit smoothie and other fruit smoothie recipes in this free nutrition… More
Summary: There are a number of Web sites, including allrecipes.com and epicurious.com that can help a person portion out heart healthy recipes for two people. Discover how to make heart healthy sandwiches with help from a registered and licensed dietitian in this free video on healthy eating and nutrition.
Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas. She conducts nutrition therapy for people ages 2 and up for all dietary...read more
"My name is Christine Marquette and I am a registered and licensed dietitian with Marquette Nutrition and Fitness and I have been asked about heart healthy recipes for two. There is a variety of websites you can go to to get heart healthy recipes where you can actually enter in the number of portions that you would like to prepare so you can reduce it from like say a four to six original recipe to a recipe that goes down to two. Allrecipes.com is one such site. Epicurious.com actually also has some heart healthy recipes already written specifically for two people so one of my favorite heart healthy recipes for two is actually a recipe for humus and feta sandwiches. It gives you a recipe for making humus specifically. What you would use is about a 15 ounce can of garbanzo beans. You would drain them and rinse them off to make sure that you have knocked off any remaining sodium that may have been on those particular canned beans. You are also going to use some Tahini which is just ground sesame seed paste. You are also going to use olive oil and a little bit o lemon juice. In addition if you would like you can also use some hot peppers. Basically all you do is you food process or blend the garbanzo beans and then you are going to add the olive oil, the lemon juice, the hot peppers if you choose to have those, pulverize them again in your blender or in your food processor. Now you have homemade humus. For the actual sandwich you are going to choose a couple of slices of whole grain bread. You are also going to slice some cucumbers very thinly, lay those on the bread. You are going to put down some actual slices of feta cheese and then you're going to spread your humus. Put it together and you've got two sandwiches for two people, basically one sandwich a person. So that's one of my quick and easy favorite recipes that are heart healthy for two."
Follow us
Copyright © 1999-2010 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use † and Privacy Policy †. en-GB † requires javascript
