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Video transcription

In this segment I'm going to talk about working up the back of the neck and maybe in half inch segments and then getting up to the base of the neck and working around the base of the neck. The base of the skull. There's about eight muscles back here and they are connected to your jaw. A lot of people carry tension in those muscles. We're going to do little increments. "Does that feel good?" And I'm actually going to do two pressure points so that her face, her head, is cupped in my hands and resting on my fingertips right at the base of her skull. I'm going to rest like that for a minute and then I'm going to take it into a stretch. Stretching again. "Pressure OK?" One more stretch. I'm going down into the shoulders now.