Relax your body and relieve stress with Swedish Massage! Learn how to do a Swedish gluteal muscle Massage with expert tips in this free massage therapy video.
Hi we are going to be continuing at the leg and going to the gluteal area. There are a lot of muscles here and it is very important to work these muscles because it relieves the lower back. The first thing I am going to be doing is going in and experiencing what the depth is. I don’t really need that much oil here but just going in and feeling. With my fists, there are three major muscle groups here so I am going to be pushing in, because it feels good anyway and then with my thumbs I am going to be experiencing the hip bone and I want to see how that feels. There are a lot of attachments that go into this bone. So I am just going to be feeling around, going around the hip area and there are a lot of attachments that come in so what I can do is just massage it with my thumb, one on top of the other because it relieves a lot of the pressure. I can do the same thing moving up into the back. Now I can do the same type of petrosodge that we were doing before and I can always run, all the way through the gluteals, all the way to the back. I push down on the Gluteals as well because it is stretching out the lower back, muscles that join in with the gluteals.