About Hypnotherapy Programs
The History of Hypnosis
The Power of Hypnosis
Types of Hypnosis
How to Stimulate Hypnosis
Hypnotherapy Variations
How Suggestibility Works with Hypnosis
Hypnosis & the Subconscious
How Hypnotherapy Helps Addictions
How Hypnosis Stops Addiction
Hypnosis for Pain Relief
How to Hypnotize Someone
Hypnotherapy Deep Sleep Technique
How Hypnosis Relaxes Tension & Stress
Hypnotherapy Staircase Technique
How to Wake Up Someone Under Hypnosis
What are the different types of symptoms and ailments that can benefit from hypnotherapy? Learn this and m… More
The difference between self-hypnosis and hetero-hypnosis; learn about this and more in this free online he… More
Are you a naturally good listener? Do you give such great adviced that you find friends, family and even s… More
If you suffer from panic attacks or any anxiety disorder, you are probably desperate for some relief. Whil… More
How our positive and negative associations affect our hypnosis experience; learn about this and more in th… More
How a hypnotherapist can determine a patient's suggestibility; learn about this and more in this free onli… More
How the anger technique in hypnotherapy can be used to break addictive cycles; learn about this and more i… More
A demonstration of a patient moving into a deeper state of relaxation during a hypnotherapy session; learn… More
How the deepening technique in hypnotherapy can be used to promote further relaxation; learn about this an… More
Hypnotherapy and the staircase method used by therapists to encourage a gradual state of hypnosis; learn a… More
How associations we have can benefit from hypnotherapy in solving chronic pain and addictions; learn about… More
Hypnosis occurs when your state of consciousness is changed. Hypnotherapists are professionals who special… More
Self-hypnosis is a relaxation and suggestion technique that you can perform on yourself. Though it may be … More
Learn the benefits of self hypnosis and how the process can help with expert hypnosis tips in this free on… More
See an online demonstration of a self hypnosis session with expert hypnosis tips in this free online self … More
Summary: How the anger technique in hypnotherapy can be used to break addictive cycles; learn about this and more in this free online health care video on hypnotherapy taught by a Certified Clinical Hypnotherapist.
Carmen Lynne, Certified Clinical Hypnotherapist, has been in private practice since January 2007 assisting clients in achieving their personal goals in such areas as habit...read more
"we are talking about hypnosis and hypnotherapy and how it can help you with all sorts of issues. So, something that I like to use a lot is called the anger technique. And we were talking before about um breaking old negative associations, forming new positive associations. That's exactly what we do with anger technique. So if for example, you have an addiction to what ever it maybe in whether it's smoking, alcohol, diet coke, eating cookies what ever it maybe. What you are finding is there is usually a trigger okay. Say for example, your trigger is every time I get home from work I'm feeling a little blue, I'm feeling bored, what ever it is, I reach for the cigarette, diet coke, cookies what ever okay. What I will do at the anger technique is I will break that pattern and I will say to you okay, rather than reaching for that what you are going to do is you're going to breath deeply and you're going to say to yourself, certain word that we have discovered is the best word. And you are going to make a certain gesture which will enable you to release the desire to reach for that substance and instead you're going to replace it with something pleasant that you think about. So, okay so for example, I'm coming home I want to reach for a cigarette rather than reaching for a cigarette I going to go ha freedom. And I'm going to make a gesture perhaps it's something like this and that just gives me that feeling of freedom which is the real feeling that I am looking for any way. The feeling that I wanted to create with the cigarette, I'm now enabling myself to create that with this anger technique. So that very briefly is how the anger technique works."
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