Adjusting Your Computer for Improving Posture
Relieving Pain Caused by Poor Posture by Improving Posture
Improving Posture for Biking
Calcium Supplements & Improving Posture
Calf Measure Technique for Improving Posture
Improving Posture for Working in the Kitchen
Improving Posture with Lower Back Support
Chair Positions for Improving Posture
Improving Posture for Eating
Footwear for Improving Posture
Lifting Methods for Improving Posture
Improving Posture for Sleeping
Improving Posture for Standing
Various Chairs for Improving Posture
Improving Posture for Walking
Ergonomics is an important factor of the workplace today. Because more and more jobs depend on the use of … More
It seems that assembling an office chair according to the included instructions is always an impossible fe… More
Spending too much time sitting at a desk incorrectly can cause injury to your body, such as muscle strain … More
Although sitting for long periods of time in an office chair that is too low can cause a person all kinds … More
Learn how to position your chair correctly at your desk to maintain good posture and get expert tips and a… More
Ordering an office chair mat doesn't usually conjure up thoughts of forming a committee to investigate the… More
Companies lose billions of dollars every year, because their employees stay home with such ailments as hea… More
Ergonomics is the study of body position to reduce injuries and strains. It can be applied to any work sit… More
Creating work stations that are comfortable---especially for employees who perform repetitive tasks---is a… More
Learn how to arrange your desk ergonomically when organizing a home office space with expert decorating ti… More
It is been said that we have become a sedentary society, and it is easy to agree if you spend hours sittin… More
Yoga is a meditative practice that can be utilized at home or even in the office. Learn to improve your of… More
Feel more comfortable at work! Learn How to sit at your desk, align spine and back, press in wrists to str… More
Learn how to make sure you have correct posture while sitting at your computer and get expert tips and adv… More
Summary: Learn how to position your chair correctly at your desk to maintain good posture and get expert tips and advice on healthy and proper posture in this free personal health video.
Angela Joyce is a fitness instructor and teaches cardio fat burning exercises, muscle toning, and healthy lifestyle habits.read more
"Hi! I am Angela and I will be addressing posture right now and how to adjust the chair so that your elbows are properly placed at the desk. What you want to do, you can see this chair is very ergonomic, and I am going to get comfortable on my chair and I am going to pull it up as close as I can to my desk so that I do not risk leaning forward a lot while on the computer and squinting my eyes. So you can see me close to this table, and what you want to do is adjust the height of your chair with an adjustment on the side of it that goes up and down like that. And what you want to do in the end is adjust it to where your arms are completely aligned with the spine. If you are at a desk and your arms are not at 90 degree angle, you either need to adjust up or down so that they are properly placed. This improves the posture and keeps it consistent whereas if I am up like this, I might be leaning forward, down like this I might be leaning forward, so just make sure you are completely aligned and you will be able to work comfortably without having to hyperextend your arms. And this is how to properly adjust your chair while working at a desk."
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Comments
motorwaycop said
on 24/10/2009 angela i found all of your videos about posture very helpful to me. all 5 stars. plz add a video about driving posture.your english communication is also very clear and understandable.
Thanks
jesusfreakdl said
on 02/08/2008 Hey thanks a lot for the posture tips. Would be nice to know why a posture is the right posture, like what does leaning forward do to your eating... yeah?