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Summary: A side cross bounce with a balance ball is great for cardio work outs. Learn how to do a side cross bounce balance ball exercise with tips from a fitness instructor in this free balance exercise video.
Sue Conrad is a personal trainer with a certification through the American Council on Exercise (ACE) since 2001. She currently teaches cardio kickboxing, and she trains clients of...read more
"In this clip we are going to do a side and cross bounce. You want to make sure there is plenty of room in your exercise area for you to land either side of the balance trainer. You are going to start from the side, feet a little than shoulder width apart. Relax your upper body, bend your legs slightly, go on top and to the side. O'kay it is like a quick tap on the center of the balance trainer. O'kay now you also want to monitor your heart rate and make sure it does not get up too high. I would suggest doing three sets of ten counting one to other side. So go, that's one, two, three, and so forth. From this side and bounce. Try to keep your arms as stable as possible. When you do this exercise make sure that you bend your knees enough so as not to hurt your back and to keep your body nice and stable. Side, and tap to the center and on to the other side."
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