Basic Introduction to Exercising with Free Weights
The Barbell Squat Exercise with Free Weights
The Barbell Lunges Exercise with Free Weights
The Romanian Deadlift Exercise with Free Weights
The Dumbbell Tricep Extensions Exercise with Free Weights
The Tricep Pressback Exercise with Free Weights
The Bicep Curl Exercise with Free Weights
The Hammer Curl Exercise with Free Weights
The Dumbbell Row Exercise with Free Weights
The Reverse Fly Exercise with Free Weights
The Shoulder Raise Exercise with Free Weights
The Overhead Raise Exercise with Free Weights
The Clean & Press Exercise with Free Weights
The Chest Press Exercise with Free Weights
The Chest Fly Exercise with Free Weights
Learn free weight exercises such as bicep curls for weight loss and strength training in this free workout… More
Watch a demonstration of bench press with free weights in this free workout video lesson on the chest… More
Watch a demonstration of free weight incline press exercise in this free workout video lesson on the chest… More
Learn free weight exercises such as the hammer curl for strength training and weight loss in this free… More
Learn how to do a bench press exercise for your chest using free weights in this free exercise video… More
Learn how to do dumbbell tricep extensions for weight loss and strength training in this free workout… More
Learn how to do the tricep pressback move for weight loss and strength training in this free workout video… More
Learn how to do the reverse fly exercise for strength building and weight loss in this free workout video… More
Learn exercises with free weights such as the shoulder raise for weight loss and strength building in this… More
Learn how to do an incline bench press exercise for your upper chest and shoulders using free weights in… More
Summary: Learn free weight exercises such as the hammer curl for strength training and weight loss in this free workout video on exercising with free weights and weight loss.
Ricketta Butler is a graduate of the University of Florida with a degree in Health Science Education. She is currently a personal trainer and group fitness coordinator.
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" The next exercise I am going to do is called a hammer curl and you are going to need to do these with dumbbells. Go ahead and grab the appropriate weight for you. Feet are going to be hip width apart at least, abs are tight, standing up straight. Your palms are going to be facing inside. You are not going to turn them to face forward, keeping your hands by your side, elbows pinned to your side and you are going to exhale as you bring the dumbbell up towards your chest, palms facing you and inhale as you lower, exhale as you lift, fully extend the arm, but you do not want to lock them out and inhale, exhale and inhale, very good. You can also alternate arms with hammer curl, good. Keeping them here, palms remain facing inside, inhale and exhale or you can do both at the same time. More balance is required if you alternate one moment at a time, good."
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