Basic Introduction to Exercising with Free Weights
The Barbell Squat Exercise with Free Weights
The Barbell Lunges Exercise with Free Weights
The Romanian Deadlift Exercise with Free Weights
The Dumbbell Tricep Extensions Exercise with Free Weights
The Tricep Pressback Exercise with Free Weights
The Bicep Curl Exercise with Free Weights
The Hammer Curl Exercise with Free Weights
The Dumbbell Row Exercise with Free Weights
The Reverse Fly Exercise with Free Weights
The Shoulder Raise Exercise with Free Weights
The Overhead Raise Exercise with Free Weights
The Clean & Press Exercise with Free Weights
The Chest Press Exercise with Free Weights
The Chest Fly Exercise with Free Weights
Learn free weight exercises such as bicep curls for weight loss and strength training in this free workout… More
Watch a demonstration of bench press with free weights in this free workout video lesson on the chest musc… More
Watch a demonstration of free weight incline press exercise in this free workout video lesson on the chest… More
Learn free weight exercises such as the hammer curl for strength training and weight loss in this free wor… More
Learn how to do a bench press exercise for your chest using free weights in this free exercise video lesso… More
Learn how to do dumbbell tricep extensions for weight loss and strength training in this free workout vide… More
Learn how to do the tricep pressback move for weight loss and strength training in this free workout video… More
Learn how to do the reverse fly exercise for strength building and weight loss in this free workout video … More
Learn exercises with free weights such as the shoulder raise for weight loss and strength building in this… More
Learn how to do an incline bench press exercise for your upper chest and shoulders using free weights in t… More
Summary: Learn free weight exercises such as bicep curls for weight loss and strength training in this free workout video on exercising with free weights and weight loss.
Ricketta Butler is a graduate of the University of Florida with a degree in Health Science Education. She is currently a personal trainer and group fitness coordinator.
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" The next exercise I am going to show you is a biceps curl with a free weight bar. We are going to use the barbell, go ahead and pick it up and you are going to stand up nice and tall, abs are tight and palms are facing forward. You are going to make sure that your elbows are pinned into your side the whole time and you are going to exhale as you crawl the bar all the way up, bring in as close to your chest as possible and inhale as you lower, good, exhale as you lift and inhale as you lower, very good. You can do different variations, you can bring the bar all the way up and halfway down and exhale or you can bring the bar halfway up and all the way down, good or you can continue to go all the way up exhale and all the way down. All three of the variations work the biceps and inhale, good job."
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Comments
elijah1 said
on 02/08/2008 These video clips were really helpful. I just started a weight lifting class and could not get the correct positions down. I was afraid I was going to blow out my knees or hurt myself. Ricketta is a great trainer. She is clear and precise. Is it possible to buy a complete dvd of her program? Best, Elijah