Tai Chi 18 Movement Form Demonstration

By michael suter
michael suter

Michael Suter is a practitioner and private instructor of Chen-style tai chi chuan. He trained with Grandmaster Chen Zheng-Lei, a descendant of the Chen family from which tai chi originated, and with Master Wang Hai-Jun. He also has extensive training in qigong, a breathing and movement exercise used in both Chinese martial arts and traditional Chinese medicine. Suter incorporates qigong into his teaching and practice. He teaches both the beginners 18-form invented by Chen Zheng-Lei and the 74-form lao jia routine, as well as silk reeling, a foundational exercise of Chen-style tai chi.

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