The medicine ball sit-up crunch is a challenging exercise that works your upper and lower abdominal muscle… More
One Leg Abdominal Crunch Exercise with Balance Ball
One Leg Oblique Abdominal Crunch with Balance Ball
Abdominal Crunch with Balance Ball Under the Legs
Abdominal Crunch Exercise Using the Balance Ball
Abdominal Roll Exercise with a Balance Ball
Bicep Curl Exercise with a Balance Ball
Core Side-to-Side Walk Exercise with Balance Ball
Dumbell Chest Press Exercise with Balance Ball
Leg Extension Exercise Using the Balance Ball
Leg Raise Ball Pass Exercise with Balance Ball
Inner Thigh Leg Raise Exercise with the Balance Ball
How to Do a Plank Exercise with a Balance Ball
Reverse Crunch Exercise with a Balance Ball
Reverse Plank Exercise with a Balance Ball
Shoulder Lateral Exercise with the Balance Ball
Learn how to do the reverse ball crunch exercise to strengthen your core with expert tips in this free fit… More
How to do some reverse crunches with an exercise ball. Learn how to train and exercise with a stability ba… More
Learn how to do a reverse crunch exercise with a balance ball for ab and core muscles in this free how-to … More
The medicine ball sit-up crunch is a challenging exercise that works your upper and lower abdominal muscle… More
A physio ball, or exercise ball, is a large air-filled ball you can use in Pilates or aerobics classes to … More
When it comes to working our abdominal muscles the most common exercise to do is a basic crunch which work… More
The Swiss ball reverse crunch is one of the most effective ways to target the challenging lower ab region.… More
Summary: Learn how to do a reverse crunch exercise with a balance ball for ab and core muscles in this free how-to video on exercise with a balance ball.
Manny Castro received his BS in Health Education/ Exercise Physiology and Athletic Training from Florida International University, and completed several internships in cardiac rehab,...read more
" Hi! This is Manny Castro, Exercise Physiologist. On this next exercise, I’ll demonstrate a reverse crunch using the stability ball or the balance ball. Once again, you can use 12-15 repetitions as a beginner and 15-20 or 25 repetitions as an advanced fitness enthusiast. I’ll demonstrate this exercise. What you want to do is use the same position as before, where you were in a push up position and your feet will go on top of the ball. Position one foot and then the other. Do not try to do both at the same time. You want to position the ball at about the height of your shin, and then what you are going to do is roll it up and then right back down. You don’t want to sag your back on this particular exercise or it will be very painful. There you have it."
Follow us
Copyright © 1999-2010 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use † and Privacy Policy †. en-GB † requires javascript
