One Leg Abdominal Crunch Exercise with Balance Ball
One Leg Oblique Abdominal Crunch with Balance Ball
Abdominal Crunch with Balance Ball Under the Legs
Abdominal Crunch Exercise Using the Balance Ball
Abdominal Roll Exercise with a Balance Ball
Bicep Curl Exercise with a Balance Ball
Core Side-to-Side Walk Exercise with Balance Ball
Dumbell Chest Press Exercise with Balance Ball
Leg Extension Exercise Using the Balance Ball
Leg Raise Ball Pass Exercise with Balance Ball
Inner Thigh Leg Raise Exercise with the Balance Ball
How to Do a Plank Exercise with a Balance Ball
Reverse Crunch Exercise with a Balance Ball
Reverse Plank Exercise with a Balance Ball
Shoulder Lateral Exercise with the Balance Ball
Summary: Learn the leg raise ball pass exercise using the balance ball and what muscles this works in this free how-to video on exercise with a balance ball.
Manny Castro received his BS in Health Education/ Exercise Physiology and Athletic Training from Florida International University, and completed several internships in cardiac rehab,...read more
" Hi! This is Manny Castro, Exercise Physiologist. In this particular exercise, it’s a variation of the leg raise. It’s obviously, a more difficult variation of the leg raise. It’s going to involve you to pass the ball to your hands and then go back and forth from your legs to your hands. I’ll demonstrate this particular exercise. What you’ll do is just like in your leg raise, you’ll straddle the ball with your ankles, with your arms back in this position, so your legs are out and your arms are straight back behind you. What you’ll do is bring the ball up, bring your hands up, reach, touch, touch the ball within the back, do not let your legs touch the floor, come back, grab the ball again. Again, you’ll do about 12-15 as a beginner. You may not even be able to do that as a beginner. Maybe 8-10; 12-15 as an intermediate; 15-20 or 25 as an advanced fitness enthusiast. "
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