Stretching for Abdominal Exercises
How to Do Basic Abdominal Crunches
The Scissor Kick Abdominal Exercise
The V-Sit Abdominal Exercise
The Push Through Abdominal Exercise
Leg Lift Abdominal Exercises
Wide Leg Sit-up Abdominal Exercises
Bow Legged Hip-Raise Abdominal Exercises
Oblique V-ups in Abdominal Exercises
Bicycle Crunch Abdominal Exercises
Cool Down Stretches for Abdominal Exercises
Abdominal crunches work the rear shoulder muscles. This free video will show you how to do abdominal crun… More
Learn from our expert how to do side crunches and what those side crunches work when working out your abs … More
Vary your workout with isometric exercises; learn great exercises for fitness on the beach in this free video.… More
Stretching the abdominal muscles is important after a full body workout. Get tips on abdominal stretches … More
Learn how to do side pivots with a workout ball to workout your abs in this free exercise video on working… More
Stretch properly to warm up for ab workouts. Learn about abdominal exercises in this free fitness video.… More
Learn how to do the reverse ball crunch exercise to strengthen your core with expert tips in this free fit… More
Learn abdominal exercises from a fitness training professional in this free home workout video.… More
Remember to cool down after working out your abs. Learn about abdominal exercises in this free fitness video.… More
The abdominals are a group of muscles that require several types of exercises targeted to each area. The l… More
Learn about balloon breathing in Yoga created to awaken the abdominal muscles in new mothers in this free … More
Learn what side lifts are and how do perform side lifts when working out your abs in this free exercise vi… More
Learn how to do an abdominal workout on an inversion table workout with expert tips and advice on exercise… More
The scissor exercise works all parts of your abdominal muscles to give you a flat and tight stomach. Learn… More
Learn how to do an abdominal body blade workout from a professional personal trainer in this free health a… More
Summary: Remember to cool down after working out your abs. Learn about abdominal exercises in this free fitness video.
Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness, which specializes in sports specific training, in-home fitness training,...read more
"Hello I'm Kyle Brayer and now that you've worked your abdominals in your home, you need to focus on cooling down and stretching. Your cool down is just going to be a slow progression of breathing and letting your heart rate calm down from an elevated position it was in before and the stretching you really want to focus on your core, which is your abdominal region and your lower back. In order to do that Kerry is going to perform those same two exercises that we did before we started this workout. Which is her cobra stretch where she is going to start on her belly and then she is going to come up, push and then from her contracted position is going to be her arms straight, flexed back. She is going to push her abs out nice and far while keeping her head in line in neutral position. Now this is really important to work on those abs because they've been under pressure for so long, it's really going to elongate the abs, it's going to work the back and it's going to help prevent injury. And then her second movement is going to be that cat stretch. So she is going to come up on all fours, she is going to roll her back up, really working on that spine and then push down. And that's going to help stretch those abs out. This also pulls on the glutes and the hamstrings and works the neck as well. Alright, thank you Kerry. And that will be plenty for stretch and cool down."
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