Learn a new cardio workout that'll increase your stamina and help you become a better, more competitive baseball player with expert baseball tips in this free sports instruction video clip.
Hi, my name is Juan Carlos with Expert Village. Today I'm going to teach you how to become a competitive baseball player. In this segment we're going to talk about cardio. For cardio specifically for pitchers, is the most effective. We definitely want to have the greatest shape among all baseball players as pitchers and catchers also exude the most energy in the game. Catchers because they squat the entire game and pitchers because they pitch about 100 to 110 pitches every game. Now it's very important on this type of machine, on the stair master that we want to get movement this provides flexibility you can actually adjust the machine to the amount of resistance that is needed and the angle that is needed in the cross ramp. Another cardio machine that is also effective for all athletes exclusively pitchers is the bicycle. Now the bicycle provides more flexibility in the legs, knees and other joints. It also gives you blood circulation to keep yourself warm or it also can be used to also make sure injury does not get worse. Like if you suffer a sprained ankle or a pulled hamstring and you want to keep warm, it's very important that if you stay on the bicycle you can keep warm the muscles and the joints will not stiffen up. They will not aggravate injuries.
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