Warm Up Drills & Calisthenics in Mixed Martial Arts

By john legrand
john legrand

Grand Master Jean "Phoenix" Le Grand holds a 10th Dan under Lost Legacy Systems and a 7th Degree under Tiger Jude's Seven Styles Karate Organization and the New Shaolin Boxing Association (N.S.B.A.). Master Le Grand is recognized by numerous Sokeship Councils as a Soke (Founder) and a Judan of his system but chooses to hold an 8th Dan to represent Lost Legacy Systems. As training continued and years passed, Master Le Grand, at that time a 4th dan (1989), joined and trained under Grand Master Richard Sinclair, Sr. 10th Degree Black Belt, under the Iron Octopus Martial Arts Survival Defense Academy (IOMASDA RYU/ Tetsu Tako Do). Sosai Sinclair has trained with Greats such as Grand Master Dr. Moses Powell (Sanuces Ryu Ju-Jitsu) and Grand Master Professor Ronald Duncan (the Way of the Wind Ninjitsu System). Learning a great deal from Sosai Sinclair, it sparked Master Le Grand to create his own system throughout the years he had been teaching for IOMASDA. Master Le Grand has trained in forms of Ju-Jitsu, & Ninjitsu.


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