Elastic exercise bands are a good alternative to using weights, and provide variety to your routine. One o… More
Quad Leg Stretch
Hamstring Stretch
Kneeling Hip Flexor Stretch
Outer Thigh Stretch
Calf Stretch
Pectoral & Shoulder Stretch
Tricep Stretch
Back Stretch
Hamstring Stretch with Resistance Band
Glute Stretch
Hip & Lower Back Stretch
Seated Hamstring Stretch
Kneeling Back Stretch
Seated Lower Back & Hip Stretch
Seated Hip Flexor Stretch
Elastic exercise bands are a good alternative to using weights, and provide variety to your routine. One o… More
Exercise bands come in a variety of resistances, depending on skill level, and they can be used to perform… More
Originally used only for rehabilitation in physical therapy, the resistance band is now a standard piece o… More
Learn tips on how to safely and properly use resistance bands in your workout in this free fitness video clip.… More
Resistance bands are an ideal piece of exercise equipment because they are lightweight, inexpensive and ex… More
Your core is vital in any workout. Learn some great tips on how to choose a resistance band for your uppe… More
At the center of most fitness programs is strengthening the core muscles. The core muscles are made up of … More
Resistance tubing offers an increased challenge to any workout, yet is gentle enough for any age group and… More
Resistance bands are extremely versatile and can be used for so many different exercises. Chances are, mos… More
Abs can be one of the hardest places to tone since fat tends to deposit itself there whenever you gain a f… More
Your core is vital in any workout. Learn some great tips on how to workout your biceps with a resistance … More
Stretch your hamstrings with resistance bands; learn simple stretches for long muscles, flexibility, and p… More
Try bicep curls with a resistance band at the park to enjoy the outdoors and burn fat. Learn exercises to … More
Exercise resistance bands provide simple ways to work out chest muscles, such as the pectorals. Strengthen… More
Summary: Stretch your hamstrings with resistance bands; learn simple stretches for long muscles, flexibility, and protection from injury in this free video.
Jeannette Stojcevski has been an avid runner for over 15 years. Her track career started in middle school and spans through college. A highly competitive track and field athlete in...read more
"The next stretch I'm going to show you is for the hamstring. At this time we're going to be on the floor and you're going to need your resistance tube. You want to lay on your back, and you're going to straighten one leg, you're going to bring up your other leg. Now you can just stretch as effective without the tube. You're going to hold onto the back of your thigh, your hamstring. You're going to gently pull your knee in towards your chest. And some of you may not have the range of motion that I have. Some of you may only be able to come up that high and that's OK. Try to keep your leg straight and if you'd like a little bit more of a calf stretch, you can flex your ankle, extend, flex. To add a little more intensity to the stretch, you can wrap your resistance tube around your arch and repeat the same stretch. Now, with the resistance tube you'll be able to bring your knee or bring your leg a little closer in towards your body for a deeper stretch of the hamstring. If you'd like to stretch your inner thigh as well, you can very carefully let your leg drop to the side, and now you're going to feel it in the inner thigh."
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