Spend too much time hunched over the computer? If your chest and shoulders feel tight, try these simple ch… More
Quad Leg Stretch
Hamstring Stretch
Kneeling Hip Flexor Stretch
Outer Thigh Stretch
Calf Stretch
Pectoral & Shoulder Stretch
Tricep Stretch
Back Stretch
Hamstring Stretch with Resistance Band
Glute Stretch
Hip & Lower Back Stretch
Seated Hamstring Stretch
Kneeling Back Stretch
Seated Lower Back & Hip Stretch
Seated Hip Flexor Stretch
Whether you're cramped from sitting at work all day or warming up for your exercise routine, try this stre… More
Your shoulders may tend to stiffen if you don't make a conscious effort to loosen them up. If they do, thi… More
Increase flexibility with shoulder and pec stretches; learn simple stretches for long muscles, flexibility… More
Stretching the cervical muscles of the neck is great for reducing injuries and strengthening the neck. Le… More
Stretching the cervical muscles of the neck is great for reducing injuries and strengthening the neck. Le… More
To stretch the bicep and forearm you need to find your range of motion to avoid injury during muscle elong… More
Everyone needs and a good stretch, especially in the often crumpled up shoulder area. A correct stretch ca… More
Learn stretching exercises for your arms before and after weightlifting to prevent soreness and injury in … More
Spend too much time hunched over the computer? If your chest and shoulders feel tight, try these simple ch… More
Summary: Increase flexibility with shoulder and pec stretches; learn simple stretches for long muscles, flexibility, and protection from injury in this free video.
Jeannette Stojcevski has been an avid runner for over 15 years. Her track career started in middle school and spans through college. A highly competitive track and field athlete in...read more
"Now I'm going to show you some upper body stretches. The stretch I'm going to show you now is for your chest, pectoral muscles, and shoulder muscles. Your going to need a, I'm doing this against a pole. You can also do this against a wall, the corner of a wall. What I'm going to have you do is your going to place your arm behind the surface, like I am doing, ninety degree bent, and from here it is very, very slight movement. All your doing is going to rotate your upper body slightly, so that you feel this stretch, right along the front of your shoulder and a little bit in your pec. Now very important not to over do it. Okay, I know it feels good, that stretch feels wonderful in the shoulder, however, over time if done incorrectly may cause shoulder problems, which you do not want to have. Shoulder impingement, very painful, so let's be very gentle. That's your pec stretch. If you don't have a pole or surface that you can place your arm up on, you can also place your arms behind your back, keeping your chest up, rolling your shoulders down and back."
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