Diagonal Crunch Workout on an Exercise Ball

By jamie smithers
jamie smithers

Jamie Smithers has been a fitness model for over two years, working for Nike, VPX's Redline, and being featured in Oxygen Magazine. She has led cardio-bootcamp classes for two years and taught swim lessons and water aerobics for the past five years. Working out is a lifestyle, and learning new ways to enjoy being fit is what it's all about.

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