How to Do a Platform Lateral Squat Exercise

By james fitzgerald
james fitzgerald

MVP Fitness is owned by James Fitzgerald of Montague, Massachusetts, and operates within Ultimate Fitness in Hadley, Massachusetts, where he is also the General Manager and Director of Aerobics. James can be reached by email at Certified in Personal Training and Group Kickboxing through Fitness Instructor Training of Stafford, Texas, Fitzgerald is a member of the American College of Sports Medicine, the IDEA Health and Fitness Association, and leads the "Power Hour Plus" cardio kickbox fitness class at Ultimate Fitness. MVP Fitness' mission is to change the way exercise is viewed on a whole and to encourage people to make fitness a part of everyday life. Our programs are designed to build functional strength through fundamental training.

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