How to Break Down an Inversion Table

Learn how to break down an inversion table workout with expert tips and advice on exercise from a fitness expert in this free health and fitness video.

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Video transcription

Welcome to Expert Village. My name is Dr. Ed Riffel. Now we are going to do a break down of the machine. These are fairly easily stored under the bed and that's why I like these particular units. There is a little clip here and you need to push those clips forward so we are just going to bring the foot plate down and we are going to turn this over like this. There are two little spring loaded clips here so we need to decompress those clips and lift the basket up. Now I am lifting the basket up. It is a little bit heavy but it is supposed to be. We will just lay the basket down carefully and then we are just going to slip it up like a card table. For storage you can store these under the bed. You can take these two little units off like this.