How to Do an Oblique Workout on an Inversion Table

By Dr. Edward Riffel
Dr. Edward Riffel

Dr. Edward Riffel is the owner of Riffel chiropractic fitness center. Dr. Riffel is a former U.S Marine. He received his Doctorite At C.C. Los Angeles College where he was the class valedictorian. He did Post Graduate Orthopedic Rehabilitation at Glendale Chiropractic College. He was on the teaching staff and taught Anatomy and Physiology. He is a Certified Personal trainer with AFAA, And Nesta. Dr. Riffel maintains a Fitness and Personal Training practice. He can be contacted at edwardriffel@sbcglobal.net

Learn how to do an oblique workout on an inversion table workout with expert tips and advice on exercise from a fitness expert in this free health and fitness video.

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Video transcription

Welcome to Expert Village, my name is Dr. Ed Riffel and I can work on the oblique abdominis side bends, the rectus obliques, do a few reps, go over the other way, do a few reps, working on the obliques and we can hang here to recover. I usually am going to go for like four reps, two to three sets for an intermediate workout, so we don't want to overdo it. Then after we do the obliques, I'm going to go back up into the starting position and I'm going to get ready for some other workouts.