The Inner Thigh Lift Pilates Exercise

By cecily yeager
cecily yeager

Cecily Yeager has studied Pilates for 7 years. She has experience on the Reformer, Cadillac, Wunda Chair, Ladder Barrel, and Spine Corrector, as well as Balance Ball and matwork. She has worked both in group settings and individually. She is a dance major, with experience in ballet, modern, ballroom, jazz and African dance. She was trained through the Body Arts and Sciences International Comprehensive Teacher Training Program at Mount Holyoke College in South Hadley, Massachusetts. She first came to Pilates due to scoliosis, and is particularly familiar with how Pilates and Yoga can help with various back problems. She is passionate about Pilates, as it relates to everyday activates, dancers, and athletes alike.

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