Ingredients & Cookware to Cook Beef Flank Steak
How to Choose a Beef Flank Steak
How to Trim a Beef Flank Steak
How to Tenderize a Beef Flank Steak
How to Butterfly a Beef Flank Steak
How to Toast Pine Nuts for a Beef Flank Steak
How to Drain Olives for a Beef Flank Steak
How to Grate Parmesan for a Beef Flank Steak
How to Mix Ingredients for Beef Flank Steak
How to Add Thyme Leaves to Beef Flank Steak
How to Add Panko to Beef Flank Steak
How to Chop Parsley for Beef Flank Steak
How to Add Pine Nuts to Beef Flank Steak
How to Season Beef Flank Steak
How to Add the Mixture to Beef Flank Steak
How to Cut the Cooking String for Flank Steak
How to Tie Beef Flank Steak
How to Sear Beef Flank Steak
How to Rest Beef Flank Steak
How to Deglaze pan for Beef Flank Steak
How to Cut Cold Butter for Beef Flank Steak
When Turn Off Heat While Cooking Beef Flank Steak
How to Slice Flank Steak into Medallions
How to Serve Beef Flank Steak
Summary: Learn how to tenderize a beef flank steak with expert cooking tips in this free meat recipe video clip.
Lori Schneider is a chef and owner of Figs Catering in Austin, Texas. She began her career in restaurants and food while at studying at Texas A&M University. From there she completed...read more
"So now that we have removed all the fat from our flank steak now what we are going to do is tenderize it. Now a lot of times in your grocery store they would sell flank steak that has already been tenderized but this particular piece was not tenderized. So what we are going to do is take a meat mallet. With meat mallet there is 2 sides there is this piece here with a lot of bumps and edges than there is a flat side. For this purpose we are going to use the one with a lot of bumps on it. "
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