Warming Up for the Hundred Pilates Exercise
How to Do the Hundred Pilates Exercise
Warming Up for the Rollup Pilates Exercise
How to Do the Rollup Pilates Exercise
Warming Up for the One Leg Circle Pilates Exercise
Doing the Right One Leg Circle Pilates Exercise
Doing the Left One Leg Circle Pilates Exercise
Warming Up to Roll Like a Ball in Pilates Exercises
How to Roll Like a Ball in Pilates Exercise
Warming Up for Single Leg Pilates Stretch
How to Do a Single Leg Pilates Stretch
Warming Up for Double Leg Pilates Stretch
How to Do a Double Leg Pilates Stretch
Warming Up for Single Straight Leg Pilates Stretch
How to Do a Single Straight Leg Pilates Stretch
Warming Up for Double Leg Lift Pilates Exercise
How to Do a Double Leg Lift Pilates Exercise
Warming Up for Forward Spine Pilates Stretch
How to Do a Forward Spine Pilates Stretch
Preparing for Open Leg Rocker Pilates Exercise
How to Do an Open Leg Rocker Pilates Exercise
Warming Up for Corkscrew Pilates Exercise
How to Do a Corkscrew Pilates Exercise
Warming Up for Saw Pilates Exercise
How to Do a Saw Pilates Exercise
Warming Up for Swan Pilates Exercise
How to Do a Swan Pilates Exercise
Warming Up for Shoulder Bridge Pilates Exercise
How to Do a Should Bridge Pilates Exercise
Warming Up for Side Line Pilates Exercise Kicks
How to Do Up & Down Pilates Exercise Kicks
How to Do Circle Kicks for Pilates Exercise
The Inner Thigh Pilates Exercise Lift
The Inner Thigh Pilates Exercise Circles
How to Do the Beats on Belly Pilates Exercise
Preparing for Teaser One Leg Pilates Exercise
How to Do the Teaser One Leg Pilates Exercise
Warming Up for Teaser Pilates Exercise
How to Do the Teaser Pilates Exercise
Warming Up for Swimming Pilates Exercise
How to Do Pilates Swimming Exercise
Preparing for Leg Pull Support Pilates Exercise
How to Do the Leg Pull Support Pilates Exercise
Warming Up for the Mermaid Pilates Exercise
How to Do the Mermaid Pilates Exercise
The Round Over & Down Pilates Exercise Push Up
How to Do Workout Pilates Exercise Push Up's
Doing Walk Back & Round Up Pilates Exercise Push Up's
Learn about how to do the Hundreds pilates exercises with expert pilates workout tips in this free fitness… More
Learn about how to do the rollup pilates exercises with expert pilates workout tips in this free fitness v… More
Learn about how to do the corkscrew pilates exercises with expert pilates workout tips in this free fitnes… More
Learn about how to do the saw pilates exercises with expert pilates workout tips in this free fitness vide… More
Learn about how to do the teaser pilates exercises with expert pilates workout tips in this free fitness v… More
Learn about how to do the shoulder bridge pilates exercises with expert pilates workout tips in this free … More
Learn about how to do the swan pilates exercises with expert pilates workout tips in this free fitness vid… More
Learn about how to do the swimming pilates exercises with expert pilates workout tips in this free fitness… More
Learn about how to do the mermaid pilates exercises with expert pilates workout tips in this free fitness … More
Summary: Learn about how to do the swan pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises.
Connie Borho has over 20 years’ varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida. Recent work with college football players...read more
" I'll be teaching you "Swan 1". It?s a spinal articulation in extension. It helps to lengthen your back, use the extensor muscles of your spine to create flexibility in the spine and strength in that extension. Also teaches you to anchor the pelvis, lift the belly in to support the spine and lengthen out through the legs. Press the pelvis down and into the floor, bring your belly skin up towards your spine. Lengthen out through the legs, firmly pulled into the center. Hands right underneath your armpits, elbows reaching up towards the ceiling and then back and into your hips. Shoulder blades down your back, firmly. On an inhale, peel your eyes up, your nose up, your chin up. And lift as far as you can up, without hiking your shoulders. So slide those shoulders down your back. And release as you exhale and lengthen out. Now you want to make sure that you keep the back of the neck long. So this time I'm going to hold her neck so that she can stay really long in her neck. Inhale and peel your eyes up, your nose up and your chin up. Shoulders down your back. And then exhale and pull yourself longer to come down. And release the head down."
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