John O'Mahony is a former New York Post Associate City Editor and West Coast Bureau Chief for Life&Style Weekly. He has written news, travel, business and entertainment stories for many publications including The New York Times, The New York Daily News, New York Newsday, Golf Magazine and Variety. He has also produced TV programs and promoted and managed rock concerts.
eHow's Weight Loss Topic Page delivers the skinny on the fittest foods, diet do's and don'ts and notable nutrition advice. Tap into the latest news, advice and tips with a support group of like-minded friends. Weigh in to find secrets to your best body HERE.
There are so many diets out there. The reason for this is because most of them don't work so they are constantly coming up with new ones. The best way to lose weight is to eat healthy and watch your portions. The healthiest food is organic because it is free from pesticides and anti-biotics. This article will tell you how you can... more »
Many people want to lose weight, but instead of misplacing pounds they misplace their momentum when working out becomes too much of a hassle, too time consuming or just plain too hard. While it is not a good long-term plan to lose weight without exercising and maintaining a healthy cardiovascular and fitness regimen, there are times... more »
Unfortunately, many people still assume--incorrectly, of course--that veganism is expensive. If you eat costly packaged food and store-bought faux meats every day, being a vegan will certainly bust your budget. Take heart. Even small adjustments to your thinking, habits and food preparation methods can make a huge impact on your... more »
Most people think that yoga is not as an effective workout as cardio. This is a common myth surrounding the practice of yoga. Power yoga is not only great for your soul, but it can exercise 100% of your body as opposed to swimming which only exercises 15% or running which only exercises 10%. Power yoga can burn up to 360 calories per... more »
Weight loss is a topic that will never go away! Each of us who struggle with keeping our weight under control will always be looking for tips and tricks to make it a little easier on ourselves. more »
Weight Watchers is a weight-loss plan that works if you stay within your allowance of points. It's important to choose foods that are nutritious...
Trying to lose weight with a low-carbohydrate diet? You may be making some common low-carb diet mistakes that’s hurting your progress. Follow...
Discover strategies for weight loss in this free health video.more »
Defining candidates for weight loss in this free health video.more »
Learn how Qigong can help with weight loss in this free online video series on practicing Qigong...more »
Though we know exercise plays a key roll in weight loss and health, sometimes it is not always feasible. Those who... more »
The Atkins diet is founded on the theory that carbohydrates are the first nutrients to be burned by the body for... more »
Weight loss journals are a helpful aide for anyone trying slim down. Not only do weight loss journals keep you... more »
Everyone wants to lose weight as quickly as possible and with as little effort and sacrifice as possible. Successful... more »
Tea can be an excellent tool in your battle to lose weight. Green tea especially will help you drop those extra... more »
Weight loss typically requires a reduction in calorie consumption. Many try to lose weight by dieting and exercising... more »
Who says you can't make a light, airy crepe without eggs? This version is cruelty-free, cholesterol-free and... more »
Janet Jackson is a famous singer, dancer and actress, who has been notorious in the tabloids for her fluctuating... more »
The fruit diet is basically a type of fast-cleanse diet where you eat nothing but fruit and perhaps nuts. It is... more »
In today's world, many people look toward science for solutions to their weight problems. One such solution that has... more »
Many vegans are afraid to travel, for fear of consuming something non-vegan. Traveling vegan is incredibly rewarding... more »
Losing weight is hard. There are alarming statistics about how people are packing on the pounds with no clear way of... more »
Interested in weight loss, but wondering about the differences between the Body for Life Diet and the Best Life... more »
Sweet Rewards Stack Up on 10/11/2009
You've just polished off a tub of rocky road ice cream... at about 300 calories a scoop, you... more
You've just polished off a tub of rocky road ice cream... at about 300 calories a scoop, you know you're in for some damage. But you can just burn that off on the treadmill, right? Wrong, according to a recent study led by Tim Church, director of preventive-medicine research at the Pennington Biomedical Research Center in Baton Rouge</a>. Previously sedentary, overweight or obese, postmenopausal women who upped the exercise ante did not lose as much weight as they should have. The reason? The women increased the number of calories they consumed, possibly to reward themselves. There are plenty of non-food ways to reward oneself, according to eHow member AbbyNormal. Check out How to Reward Yourself When You Lose Weight
hideCapturing the Decisive Moment on 10/11/2009
Photographers develop their own specialties as they take more and more pictures. One of my... more
Photographers develop their own specialties as they take more and more pictures. One of my favorite things is to take candid pictures of people on the street. Street photography was really defined by the famous French photographer, Henri Cartier-Bresson as he developed his concept of the decisive moment. The concept is that each photograph has one decisive moment for the perfect photograph. An illustration of this would be to think of a baseball player catching a ball. The decisive moment is just as the ball is entering his mitt; if it is still in the air, you don't know the outcome. If his mitt has already closed on the ball, it is too late; you missed the actual catch. In How to Do Street Photography discover street photography secrets, including how to be aware of that decisive moment.
hideSweet Rewards Stack Up on 10/11/2009
You've just polished off a tub of rocky road ice cream... at about 300 calories a scoop, you... more
You've just polished off a tub of rocky road ice cream... at about 300 calories a scoop, you know you're in for some damage. But you can just burn that off on the treadmill, right? Wrong, according to a recent study led by Tim Church, director of preventive-medicine research at the Pennington Biomedical Research Center in Baton Rouge</a>. Previously sedentary, overweight or obese, postmenopausal women who upped the exercise ante did not lose as much weight as they should have. The reason? The women increased the number of calories they consumed, possibly to reward themselves. There are plenty of non-food ways to reward oneself, according to eHow member AbbyNormal Check out How to Reward Yourself When You Lose Weight
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