Lose Body Fat

Healthy Food Choices to Lose Body Fat
Choosing healthy foods for fat loss can be confusing. Should you eat low carb, low fat, six times a day, only once a day? The fact is, any change in your eating habits that reduces your calorie intake will result in weight loss. Calories are the energy in food that is either used as fuel or saved for later as fat. Make your food... more »
How to Reduce Body Fat Without Losing Weight
There are about 3500 calories in a pound of body fat. In order to burn one pound of body fat, you have to burn at least 3500 excess calories. When you are attempting to maintain a certain weight, but get rid of body fat, it is a fine balance. You have to burn fat, but maintain and even increase muscle mass in order to achieve this... more »
The Best Way to Build Lean Muscle & Lose Body Fat
Building lean muscle and losing fat are complementary endeavors. Building lean muscle helps to burn fat. The best way to build muscle is to work out with free weights or weight machines. You will need to make a long-term commitment toward achieving their goals. You must maintain a regular workout schedule and eat the right foods. ... more »

Articles: Lose Body Fat

How Does the Body Lose Fat?

Fat is lost in the form of energy (heat) and waste (water and carbon dioxide). The cells which constitute body fat... More
How to Lose Body Fat in 5 Days

Serious weight loss requires a long-term plan. While there are plenty of quick-fix weight loss solutions, you must... More
How to Lose Body Fat in 7 Days

Fat has a tendency to accumulate on the body over time. This is usually not an intentional act, and when it comes to... More
How to Lose a Percentage of Body Fat

Achieving and maintaining a healthy percent of body fat helps to lower your risk for chronic disease. Having too... More
Diet for Losing Body Fat

Losing body fat is a priority for anyone trying to lose weight. When dieting, it is important to focus on making... More
How to Lose Upper Body Fat

Whether you are a man or a woman, the sad fact is that your body stores fat in your midsection for basic survival. ... More
Low Carb Foods for Losing Body Fat

Low-carb diets are touted as a fast and easy weight loss method that allows you to eat many of the foods you might... More
How to Lose 20 Pounds of Body Fat in 2 Months

When it comes to losing weight, there really is no magical science. The underlying fact is you need to create a... More
Quickest Ways to Lose Body Fat Percentage

Losing body fat is not a complicated process, but it takes time and dedication. Although fat loss generally follows... More
How to Lose Weight and Reduce Body Fat Quickly

Successful weight loss requires a change in behavior; however, health behaviors are among the hardest to change.... More
Where Does the Fat Go When Losing Weight?

After you eat a meal, your body stores part of the fat content from what you have consumed as fat in your body.... More
How to Lose Arm Fat at Home

The upper arms are often prone to excess fat, resulting in large, jiggly arms. Although there are surgical ways to... More
How to Lose Arm Fat in a Week

Fat has no conscience when it comes to the body. When it accumulates on the arms, shirts can fit improperly and... More
How to Quickly Lower Body Fat Percentage

You may have gained weight over time because as you grow older your metabolism slows significantly.You have done all... More
Foods to Eat to Help Lose Belly Fat

If you long to get rid of that spare tire that's been riding around your mid-section for far too long, there are a... More
How to Burn Upper Body Fat

Losing weight and feeling better about yourself is the best ego booster there is. When we feel good about ourselves,... More
Fat Burning Low Carb Foods

A low carbohydrate diet is effective for weight loss and can become even more effective by including foods that are... More
Diabetes & Good Food Choices

The diabetes disease is organized into two main types--type 1 and type 2. In type 1 diabetes, the pancreas does not... More
How to Lose 20 Pounds in 20 Days

According to the Mayo Clinic, every 3,500 calories equals 1 lb. of body fat. In order to lose 20 lbs. in 20 days,... More
Quickest Way to Lose Fat

Lose fat and trim your waistline fast by creating a calorie deficit by eating less and exercising more. Healthy,... More