Although packing a lunch takes time and effort, there are two reasons to consider it. First, you can save a lot of money by bringing lunch to work instead of eating out. Even more important than the savings is the fact that a lunch from home can be much better for you. More nutritious food choices are available from home-packed lunches compared to fast-food menus.
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Leftovers from last night's dinner are always an easy option for tomorrow's lunch. Make a few extra servings at night so there is plenty to be packed in a lunch box the following day. For proper food safety, it is important to remember that cold dishes should be kept cold until you're ready to eat. According to Cheap Cooking, small ice packs can help keep food chilly until lunch time. A Thermos can help keep dishes such as soups or chilli hot.
Although eating a sandwich day after day can get old, there are ways to mix it up. For instance, consider experimenting with different types of bread. Bagels, dinner rolls and fajita wraps can spice up a boring sandwich. Another alternative is to omit the lunch meat and opt instead for leftover meat such as chicken or ham that has been sliced up.
A twist to the bacon sandwich is to place sliced avocados and crumbled bacon between slices of a ciabatta roll. For a vegetarian style sandwich, try mashed bananas and finely chopped dates on a bagel. For a more traditional approach, tuna or chicken salad sandwiches are popular choices; however, mix it up a bit and use a tortilla. For a more healthful choice, use mini pitas, cut them in half and stuff them with a favourite filling. According to The Worldwide Gourmet, mini pitas have fewer calories than normal bread.
Side dishes or smaller snacks are perfect opportunities to incorporate healthful items into a lunch box. For instance, take some favourite fruits, cut them in chunks, and place them on a skewer for the perfect fruit kebab. Finger vegetables such as olives or carrots are great choices for those who want a healthful side with lunch. Yoghurt and granola are two more great choices packed with essential vitamins and nutrients, according to Natural Mom Recipes. Mix nuts and dried fruit for a nice afternoon snack.
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