Foods That Dialate Blood Vessels

Written by jay jay waltz | 13/05/2017
Foods That Dialate Blood Vessels
Plenty of foods can dilate blood vessels to prevent blood pressure issues. (blood pressure image by Zbigniew Nowak from

Vasodilation or blood vessel dilation is an effective and safe method to improve blood circulation, increase blood flow to certain parts of the body, to improve low blood pressure and also help combat high cholesterol. Blood vessel dilation can occur naturally through the foods you consume. Eating specific foods can help issues related to low blood circulation and can be a natural alternative to taking pharmaceutical drugs that perform in the same manner.

Celery Juice

Foods That Dialate Blood Vessels
Celery juice is one alternative for opening up the blood vessels. (celery image by Hilma Anderson from

Celery juice can lower blood pressure because of the compound 3-n-butyl-phthalide, which relaxes the muscles in the wall of the arteries causing them to widen and allow blood to flow more freely. Studies performed at the University of Chicago show that simply drinking celery juice every day for one week can help lower blood pressure because of its vasodilation capabilities.


Foods That Dialate Blood Vessels
Eat a banana daily for its potassium qualities. (bananas image by Maria Brzostowska from

According to the Harvard Medical School, bananas are rich in potassium, which helps the blood vessels dilate because the fruit increases sodium excretion in the urine. The Harvard study showed that men who ate a higher number of potassium-rich foods had a 38 per cent lower risk of stroke than those who did not because of its vasodilation qualities.

Dark Chocolate

Foods That Dialate Blood Vessels
Dark chocolate can be a helpful treat in dilating blood vessels. (dark-chocolate image by sumos from

Dark chocolate is beneficial in boosting blood vessel dilation because of its flavonoids. Flavonoids are a group of chemical compounds derived from plants that are shown to decrease oxidation of LDL cholesterol and inhibits the aggregation of blood platelets. Clinical studies performed at the University of California - San Francisco show that small daily doses of dark chocolate increased flow-mediated dilation of the blood vessels.

Chilli Peppers

Foods That Dialate Blood Vessels
These fiery vegetables are beneficial in vasodilation. (dried chilli peppers image by from

Chilli peppers can dilate blood vessels and lower cholesterol. The ingredient, capsaicin, which gives the chillies their fieriness, cause LDL to resist oxidation for a longer period. This allows the heart to not work as hard, therefore reducing the risks of heart attacks, high blood pressure and stroke according to an Australian research team that reported their findings in the British Journal of Nutrition.

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