Diabetes is a disease that causes a person to have high blood sugar. A high blood sugar level can come from not producing enough insulin to break down the sugar, or from the body not responding to the insulin it has produced. It is important for a diabetic to monitor blood sugar levels, and to eat foods that can help lower blood sugar naturally.
Nuts can be quite beneficial in lowering a diabetic's blood sugar level. While nuts may be loaded in fat, it is monounsaturated fat, which can help lower cholesterol and reduce insulin resistance. Nuts are also very rich in amino acids, which can help reduce inflammation and relax the arteries. Avoid macadamia nuts because of their high saturated fat content.
Carrots are high in beta-carotene. According to Reader's Digest, people with the highest beta-carotene levels had lower levels of insulin in their system, showing better blood sugar level control. Avocados, like nuts, are high in monounsaturated fat that helps reduce insulin resistance. Garlic, among many other health benefits, is also great in lowering blood sugar. Garlic helps increase insulin production, and also increases insulin sensitivity. Finally, the sweet potato is another vegetable that lowers blood sugar. According the Reader's Digest, eating a sweet potato instead of a white potato can cause blood sugar to rise 30 per cent less.
Grains such as barley, brown rice, and flaxseed all provide healthy, blood sugar-lowering alternatives to things like white rice and pasta. These grains contain nutrients that help increase your overall health, as well as lowering blood sugar. Brown rice is also a key ingredient in preventing diabetes.
Cinnamon is one of the best things a diabetic can eat to control blood sugar issues. Cinnamon can act like insulin to help absorb sugar into the body, resulting in a lower overall blood sugar level. Cinnamon also has a high amount of fibre, which is good for a healthy diet.
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